rachelblair09

im 5 ftt 8 and weigh 132 lbs and even then im a UK size 8 and very slim...i dread to think what 112 lbs looks like at your height.no offence!

iv done it solid 3 days a week for a year- its helped me build muscle/get lean

i was off the gym for 2 weeks with an injury. i actually lost 4lbs lol.

i eat oatmeal everyday with a banana/almonds & 1% milk i just love it so much! lol also breakfast/snack ideas could be things like greek yoghurt with fruit and some cinnamon, juices? like spinach, kale, banana, berries, greek yoghurt and protein powder put in a blender...rice cakes with peanut butter, almonds, raisins,…

i dont believe in fasting whatsoever. God created our bodies to be nourished and taken care off. not starved for 2 days straight. i have lost 4 stone and got my body fat down to 18% with not one day of fasting or eating any less than 1900.

you should ALWAYS make sure your net is sitting at 1,200. i eat around 2000 a day & have lost 4 stone. take a look at my progress pictures. trust me u gotta eat. 1,200 is still way low for me even without exercise

i do body pump 4 times a week with 80 lbs on my bar squatting!! but on my days off ill do squats too and see if i see any difference! im in!!

im just over 5.8 and i weigh 145 pounds, im happy with my weight, i wear a uk size 10 and my body fat is down to 20% :) i think anywere from 135-155 is a good healthy weight for our height

inspirational! well done! xx

EAT CLEAN, TRAIN DIRTY ;) lol. just up your protein, put out more than you take in and lay low on 'diet' products they are a waste of money and time. just eat fresh, natural foods high in protein such as nuts, oats, spinach, fish, chicken, avacado.... hope this helps!

haha i love this!

eugh i hear ya :( iv went from a D to a B it sucks big time :(

oh hunny im with ya on this one :( went from a D to a B :( sucks!

you look so fantastic!

im 5 ft 9 and weigh 143 lbs, and my body fat is 23%. im in no way shape or form 'skinny' it depends on your body fat etc.

white bread, carby foods, cheese etc, iv cut out white bread and dairy and iv never looked back :0)

i agree hunny, i went from a D to a B, its great that iv lost weight but my boobs are no longer visible :( have to rely on padded bras to give me something to fill out a t shirt! lol if only i had a millionaire husband eh?

im 22, from UK :)

cheeky grin :)

first: was a band called 'Blue' people from the UK will know lol Last: Was Rihanna!

amazing job! you look so fantastic!

amazing amazing work! you look incredible! check out your quads!

i would say it depends on how much u exercise. i exercise 5 times a week for at least 2 hours a day, i maintain a healthy diet with alot of high protein, low fat foods, and i always maintain my weight. never loose any, never put on any! so prob half and half!

amazing amazing work hunny, you look so much healthier and happier! 80 lbs is ALOT of weight! u r an inspiration to a lot of people! WELL DONE!!!

well done you! amazing progress, you look fantastic! you'll be an inspiration to alot of heavy women out there who think they can't do it but they SO CAN! amazing! well done x

why not have a bowl of porridge? amazing protein and will keep you full for ages :)

well done, keep up the good work!

i weigh myself all the time im nuts 8-)

im 5 ft 8.5, i weight 67 kilos(10 stone 9) i used to weigh 12 stone 12, and i have NEVER ate 1200 calories a day, i done 1700-1800 a day. are y0u exercising? cause i noticed u said u wanted to get rid of the 'jiggle'. you prob just need to work out and tone ur muscles. take a look at my before and after pics, i had 'the…

just try to change your lifestyle! eat less crap and more of the good stuff and exercise more :) it aint easy but its worth it :)