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Great work on that 49lbs. I have had the same thing happen in the past but mine was at a certain weight. It seemed like it took forever to hit 185. I would get to 186 and then shoot back to 188. I finally changed my routine and showed that 185 who was boss. Now I am around 175-177 and not really "concerned" with the weight…
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Great work! Congrats on sticking with it and for sharing your success with us!
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I would use 2 miles as you starting point and increase your distance 10% each week. You will be tempted to run as much as your body will let you, but increasing too much in a quick time can cause some problems in the long run. Speed will normally come as you increase your distances and once your endurance also gets better.…
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Agree with carroll - Starting off and even for the novice it is important to make sure you are at least giving your body a day for rest and recovery. Some would say you are resting and recovering while you are sleeping... to each his own. I usually get in 5-6 days of workout a week. This will include a 1 hour session of…
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Great work! You have to make the time for yourself as you stated. There are 24 hours in a day and it only takes 4% of that day to make a difference. Keep it up!
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No work! Glad to see your dedication and hard work paid off!
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Thanks! I appreciate it.
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Week 1 Weekly Goal: 3500 Mon: 1351 (7.5 miles on the bike, 3.1 mile run, and 45 minutes in the wet sauna) Tues: 1316 (16 miles on the bike, 50 minutes of wet sauna) Wed: 728 (8 miles on the bike and 25 minutes in wet sauna) Thur: 728 (8 miles on the bike and 25 minutes in wet sauna) Fri: Sat: Sun: Total: 4123 Left to go: 0
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Week 1 Weekly Goal: 3500 Mon: 1351 (7.5 miles on the bike, 3.1 mile run, and 45 minutes in the wet sauna) Tues: 1316 (16 miles on the bike, 50 minutes of wet sauna) Wed: 728 (8 miles on the bike and 25 minutes in wet sauna) Thur: Fri: Sat: Sun: Total: 3395 Left to go: 105
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Week 1 Week 1 Weekly Goal: 3500 Mon: 1351 (7.5 miles on the bike, 3.1 mile run, and 45 minutes in the wet sauna) Tues: 1316 (16 miles on the bike, 50 minutes of wet sauna) Wed: Thur: Fri: Sat: Sun: Total: 2667 Left to go: 833
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I like watching YouTube videos of transformations! This usually does the trick to give me that little extra motivation.
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I will give it a shot. Week 1 Weekly Goal: 3500 Mon: 1351 (7.5 miles on the bike, 3.1 mile run, and 45 minutes in the wet sauna) Tues: Wed: Thur: Fri: Sat: Sun: Total: 1351 Left to go: 2149
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Thought I was the only one that did that? Lol. I have been very bad in the past by weighing every morning, after I eat breakfast, after a workout, and on and on. I have learned that if you follow your workout plan and log your food, the pounds will come off. Most people recommend you weigh 1x a week just to track your…
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I agree. People look at you like you are crazy. Which may be true. I have no problems losing weight on the foods I eat, I just need to look for a few more healthier options or at least make healthier choices with the types of foods I currently eat.
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Wow! Talk about discilpine! No way I could ever get to that point, but may consider expanding my options. Thanks.
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Sounds like you've been watching me eat!
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All views are more than welcome. I would say you are correct. There is nothing dealing with medical, religious, etc that is causing me not to eat the foods other than the fact that I choose not to for whatever reason. Changing a lifestyle of over 28 years if beyond easy but who said it was easy. I would not say that I am…
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Thank you all for the feedback. I know it is a tough road and old habits are hard to break. It's weird to think that I "don't" like a food just because the way it looks!
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Welcome to MFP. I am new here myself but have enjoyed every minute of it. Be sure to connect with individuals that are going to motivate you along your journey. Good luck.
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Sure is. http://www.myfitnesspal.com/blackberry Sorry. Thought you were talking about the app. Not sure about the food scan.
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Welcome!
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When you go to enter your food -> search, right next to the search is a ### sign, hit that and read the barcode.
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Welcome :-) From what I can tell, there are tons of great people and an abundance of information here at your fingertips. Take it 1 day at a time and before you know it, you will be reaching your goals. Try to set small goals at first so you do not get discouraged.
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Great job! All the hard work has paid off and it shows. I know you are very proud!
