my before and after

MireyGal76
MireyGal76 Posts: 7,334 Member
in Success Stories
I've had a few people ask me for before and after pics... well this is the best I could do :)

The diff - training for the half marathon (running 20 miles a week), boxing, core exercises, and eating better...

BEFORE:
taken Aug 2010 - I thought I looked pretty good at the time:
DSCF0785.jpg

AFTER:
taken June 2012
ScreenShot016.jpg

taken July 2012
IMG00093-20120708-1245-Copy.jpg
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Replies

  • kelly_gelinas
    kelly_gelinas Posts: 137 Member
    great job! your abs look fantastic!
  • sandrajune72
    sandrajune72 Posts: 492 Member
    OMG! You look awesome! You did look lovely before, but now you're more toned and fit looking! This is exactly what I'm aiming for! Well done, great job. :flowerforyou:
  • ShaunMc1968
    ShaunMc1968 Posts: 204
    Great job! You looked great to start - now look fantastic. well done.
  • Carolyn_79
    Carolyn_79 Posts: 935 Member
    Wow, you look fantastic! Great muscles!
  • TurningBackTheScale
    TurningBackTheScale Posts: 76 Member
    wow im so proud of you ! you are an inspiration to me! :) your abs and back are just amazing!
  • Mom2rh
    Mom2rh Posts: 612 Member
    Wow.

    What workouts do you do? Congratulations.
  • ChaoticMiNd
    ChaoticMiNd Posts: 247 Member
    Wowser! Unbelievable.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    It's a bunch of little stuff in addition to running and boxing.... I park in the farthest spot when shopping, walk 10 mins to and from work, take the stairs every time. No elevators or escalators. Avoid soda pop, but still treat myself when I want to. I try to run at least 3 miles on my lunch, and aim for 3x a week.

    In my opinion, the main thing was all the running i did - tho some people believe that isn't the case... All I know is what I've done, and the results I've seen :-)

    Thanks everyone!
  • czuniga03
    czuniga03 Posts: 99
    You look fantastic! Way to go!
  • Coffeeholic8
    Coffeeholic8 Posts: 272 Member
    Awesome work, you look fantastic.
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
    I'm going to risk being a creeper here and say, I am saving your "after" picture of your six pack as inspiration. What an amazing job!
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    Thanks everyone!! :flowerforyou:
  • elliehale
    elliehale Posts: 17 Member
    God you give me hope..... I'm actually just hoping for your before figure!!!! You look amazing!! L0ve the tatt!!
  • Kitten2629
    Kitten2629 Posts: 1,358 Member
    You look amazing..

    hahaha how funny you posted these. My husband was just using you as an example to me this morning. :bigsmile:
  • hedgiie
    hedgiie Posts: 1,226 Member
    amazing
  • chicago_dad
    chicago_dad Posts: 357
    looking awesome. great work!
  • brianchi
    brianchi Posts: 71 Member
    Wow! Nice results!
  • nest9
    nest9 Posts: 28 Member
    Great job! All the hard work has paid off and it shows. I know you are very proud!
  • brentdaniels
    brentdaniels Posts: 127
    The before was not bad to start with, but the after is just amazing. Very inspiring.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    You look amazing..

    hahaha how funny you posted these. My husband was just using you as an example to me this morning. :bigsmile:

    OMG!!! I am so sorry!!!
  • Steve_Runs
    Steve_Runs Posts: 443 Member
    simply amazing! great transformation!
  • katrinkap
    katrinkap Posts: 443 Member
    You worked very hard for yourself! GOOD FOR YOU! Keep it up!
  • zannyzanzanzibar
    zannyzanzanzibar Posts: 354 Member
    Wow!! You had a great body before but now it's amazing!! So toned and sexy, great work :)
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    Wow!! You had a great body before but now it's amazing!! So toned and sexy, great work :)

    Thank you very much!! :-D

    It's funny how I cringe on the before pic...

    this is today:
    DSCF1055.jpg
  • halejr23
    halejr23 Posts: 294
    It's a bunch of little stuff in addition to running and boxing.... I park in the farthest spot when shopping, walk 10 mins to and from work, take the stairs every time. No elevators or escalators. Avoid soda pop, but still treat myself when I want to. I try to run at least 3 miles on my lunch, and aim for 3x a week.

    In my opinion, the main thing was all the running i did - tho some people believe that isn't the case... All I know is what I've done, and the results I've seen :-)

    Thanks everyone!

    Great results. And I agree ... when I started running a little over a year ago I went from 10 more pounds to lose to having to monitor calories to make sure I am eating ENUFF calories every day! Running is an awesome workout for the whole body.
  • CrossFitBeast
    CrossFitBeast Posts: 320 Member
    Fantastic!
  • Angela_2_Oh
    Angela_2_Oh Posts: 579 Member
    Phenomenal! You look great!
  • adavis59
    adavis59 Posts: 285 Member
    :noway: You look amazing! My God, your abs are out of this world. girl! Great job and a true inspiration to the rest of that- Yes we can! :happy:
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    Dayum girl!
  • kittybear86
    kittybear86 Posts: 341 Member
    WOW,great job.You look more toned,and I wish I had abs that looked like that :)

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