my before and after

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Replies

  • Kat120285
    Kat120285 Posts: 1,599 Member
    Awesome motivation. I used to run 5 miles a day with not very good shoes so my knees did not like it. I now do P90X and ride my stationary bike but would love to get a treadmill and start running again.
  • wk9t
    wk9t Posts: 237 Member
    Smokin'!!!
  • Hairista
    Hairista Posts: 86
    Amazing!
  • jgoutcher
    jgoutcher Posts: 4
    How did you get the abs? They are amazing! That is what I need!
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    Cut fat, long slow cardio, and as silly as it sounds... I walk around with my abs crunched all the time. Not sucking in, but activating the muscles. I don't know if this does anything, but I don't see why it wouldn't help a little :)

    I don't do a tonne of crunches or ab work... I run and box and watch my calories. :)

    Maybe I'm spoiled!
  • mlwatts2
    mlwatts2 Posts: 244 Member
    You look amazing!! I'm training for my first half too! Thanks for the motivation!
  • ahadj
    ahadj Posts: 257 Member
    Amazing!
  • myfitnessval
    myfitnessval Posts: 687 Member
    holy abs batman!! lol great job!
  • natasha224
    natasha224 Posts: 15 Member
    Your abs look great!!!
  • TealStar13
    TealStar13 Posts: 165
    Your abs look ridiculously awesome. Way to go!
  • foxyforce
    foxyforce Posts: 3,078 Member
    wowza, nice work!
  • allisonmrn
    allisonmrn Posts: 721 Member
    You look awesome and very fit, GREAT JOB!! :)))
  • tosmoothash
    tosmoothash Posts: 187 Member
    Awesome...I ♥ your abs!!!!:smile:
  • spayal
    spayal Posts: 2 Member
    how long did it take for your amazing transformation?
  • mogriff1
    mogriff1 Posts: 325 Member
    Fierce abs!
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    how long did it take for your amazing transformation?

    It has been very gradual over the last year and a half. I saw no results for almost 4 or 5 months. Then I noticed my thighs didn't rub as much, my waist tightened up. I started training in feb 2011 and by June I had only lost five pounds. From June to December I lost another 5, but also 5 dress sizes.

    I've lost another 6 lbs since I started watching and logging mybcalories on mfp. :)

    I am currently 6'1". 165lbs and a size 5/6.

    Thank you EVERYONE for your comments and congrats - I appreciate them all so much!!!
  • Here2GetFit
    Here2GetFit Posts: 292
    Your abs are amazing! Way to go!
  • pastryari
    pastryari Posts: 8,646 Member
    You look fantastic! Nice abs, girl!
  • Megandarae
    Megandarae Posts: 42 Member
    You're an inspiration to me! You looked great before and now you look super fit and toned - I wanna be like that ( I need to put the work in)
    Great job!!!

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