my before and after
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wowza, nice work!0
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You look awesome and very fit, GREAT JOB!! ))0
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Awesome...I ♥ your abs!!!!0
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how long did it take for your amazing transformation?0
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Fierce abs!0
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how long did it take for your amazing transformation?
It has been very gradual over the last year and a half. I saw no results for almost 4 or 5 months. Then I noticed my thighs didn't rub as much, my waist tightened up. I started training in feb 2011 and by June I had only lost five pounds. From June to December I lost another 5, but also 5 dress sizes.
I've lost another 6 lbs since I started watching and logging mybcalories on mfp.
I am currently 6'1". 165lbs and a size 5/6.
Thank you EVERYONE for your comments and congrats - I appreciate them all so much!!!0 -
Your abs are amazing! Way to go!0
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You look fantastic! Nice abs, girl!0
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You're an inspiration to me! You looked great before and now you look super fit and toned - I wanna be like that ( I need to put the work in)
Great job!!!0
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