my before and after

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MireyGal76
MireyGal76 Posts: 7,334 Member
in Success Stories
I've had a few people ask me for before and after pics... well this is the best I could do :)

The diff - training for the half marathon (running 20 miles a week), boxing, core exercises, and eating better...

BEFORE:
taken Aug 2010 - I thought I looked pretty good at the time:
DSCF0785.jpg

AFTER:
taken June 2012
ScreenShot016.jpg

taken July 2012
IMG00093-20120708-1245-Copy.jpg
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Replies

  • kelly_gelinas
    kelly_gelinas Posts: 137 Member
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    great job! your abs look fantastic!
  • sandrajune72
    sandrajune72 Posts: 550
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    OMG! You look awesome! You did look lovely before, but now you're more toned and fit looking! This is exactly what I'm aiming for! Well done, great job. :flowerforyou:
  • ShaunMc1968
    ShaunMc1968 Posts: 204
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    Great job! You looked great to start - now look fantastic. well done.
  • Carolyn_79
    Carolyn_79 Posts: 935 Member
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    Wow, you look fantastic! Great muscles!
  • TurningBackTheScale
    TurningBackTheScale Posts: 76 Member
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    wow im so proud of you ! you are an inspiration to me! :) your abs and back are just amazing!
  • Mom2rh
    Mom2rh Posts: 612 Member
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    Wow.

    What workouts do you do? Congratulations.
  • ChaoticMiNd
    ChaoticMiNd Posts: 247 Member
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    Wowser! Unbelievable.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    It's a bunch of little stuff in addition to running and boxing.... I park in the farthest spot when shopping, walk 10 mins to and from work, take the stairs every time. No elevators or escalators. Avoid soda pop, but still treat myself when I want to. I try to run at least 3 miles on my lunch, and aim for 3x a week.

    In my opinion, the main thing was all the running i did - tho some people believe that isn't the case... All I know is what I've done, and the results I've seen :-)

    Thanks everyone!
  • czuniga03
    czuniga03 Posts: 99
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    You look fantastic! Way to go!
  • Coffeeholic8
    Coffeeholic8 Posts: 270 Member
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    Awesome work, you look fantastic.
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
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    I'm going to risk being a creeper here and say, I am saving your "after" picture of your six pack as inspiration. What an amazing job!
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    Thanks everyone!! :flowerforyou:
  • elliehale
    elliehale Posts: 17 Member
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    God you give me hope..... I'm actually just hoping for your before figure!!!! You look amazing!! L0ve the tatt!!
  • Kitten2629
    Kitten2629 Posts: 1,359 Member
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    You look amazing..

    hahaha how funny you posted these. My husband was just using you as an example to me this morning. :bigsmile:
  • hedgiie
    hedgiie Posts: 1,245 Member
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    amazing
  • chicago_dad
    chicago_dad Posts: 357
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    looking awesome. great work!
  • brianchi
    brianchi Posts: 71 Member
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    Wow! Nice results!
  • nest9
    nest9 Posts: 28 Member
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    Great job! All the hard work has paid off and it shows. I know you are very proud!
  • brentdaniels
    brentdaniels Posts: 127
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    The before was not bad to start with, but the after is just amazing. Very inspiring.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    You look amazing..

    hahaha how funny you posted these. My husband was just using you as an example to me this morning. :bigsmile:

    OMG!!! I am so sorry!!!

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