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It doesn't happen over night!
I was like the average person pretty healthy weight in high school at 175. Then I began to get comfortable in my daily routine with life, marriage, and children and as the years passed bye, I found myself at 228lbs. I had added 53 lbs and was unhappy with my appearance and felt tired all the time. I'd lose 20lbs or so once…
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And you thought you were a picky eater!
Where do I begin on this topic? For as long as I can remember, I have been a very picky eater. I know you are thinking well there is a little bit of a picky eater in all of us. I go way beyond the norm. I am so picky, that it is almost nearly impossible to create a consistent healthy eating habit. At the age of 5-7 I…
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Reaching my goals!
I just came across the site after my wife started using the app. I must say that there are many motivating stories on here. It's amazing to read about so many people taking the time and steps to improve their quaility of life. I officially restarted my weight loss journey a couple months back. I wasn't obese but I wasn't…
