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thanks for the link will be practicing 30 min one from tom
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does water retention helps u bloat ?... if yes then how do i know my weight is decreasing or not after a good workout?
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I know that i am supposed to have high fat meal and then have this drug .... but my doctor gave me a diabetic diet low in fat and carb and advised me to have this drug.... totally confused with it Past week I could not log in my calories since I had wedding to attend and I knew that I would be having heavy fat meal
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Innnnn
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Even I too have similar story with a bit of modification. ... Height 165 cms and weight at present is 78 kgs..... I lost my weight to 65 kgs with exercise n diet in just 3 months . After that my weight stalled and increased slowly in a span of 2 years inspite of exervising regularly n following proper diet and I reached…
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Help please
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Which one more effective?
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Sailing in the same boat of confusion. ... would love to hear from other
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could you give the link please since i do not find a proper workout link
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What is rowing?
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Aree there any youtube videos for vibnayasa or bikrams yoga? Could not find a good one
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The worst scenario. ... do not posses swimming pool any where near my area
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I have knee problem plus plantar faciitis which causes horrible pain in my feet. Do not know which cardio form to follow?
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Love yoga since I have started 2 days ago
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Which link do you follow for vinayasa yoga?
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i cant do pullups so in that modified one but the rest is the advanced one
