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Can I join? I want to lose 198 lbs.
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I'm nearly in the same boat as you. I have 169 lbs. to lose. Feel free to add me!
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Thanks for your input everyone! I am giving the 40/30/30 thing a try starting today! :)
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I had 3/4 cup of Kashi Honey Sunshine cereal w/ about half a cup of 2% milk, 2 MorningStar vegetarian bacon strips and a glass of grape juice. It's my go-to healthy breakfast for when I'm in a rush to get ready.
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I always use this: 1/2 cup vanilla Greek yogurt 1 cup of almond milk (the kind I use is 60 cals/cup) 4-6 ice cubes 1/2 cup of whatever fruit I feel like adding 1 packet of sweetener (I find it's not sweet enough for my liking without it) I always calculate the calories based on which type of fruit I'm using, and it is…
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I know I have become obsessive about it in the past (I would weigh myself after every meal or snack), so now I'm trying to stick to once a week, twice max.
