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How many grams of protein can I have daily?
Hey guys. I weigh 283 lbs. (used to be 320) and obviously have a lot more weight to lose. According to MFP, I can only have up to 71 grams of protein per day. This number seems pretty low to me, because even being a vegetarian, I still often nearly go over it. The other numbers MFP gives me seem pretty accurate (1,890…
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My medication makes me extremely hungry at night... help?
Hey everyone. I hate to get into anything personal, but feel that I need to a little bit in order for you to understand the situation well. I've been put on Ritalin and have been on it for the past month or so. It has benefited me a lot (motivation, less depressed, better attention span, better focus, etc.) but one side…
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Filling, healthy snacks?
Hey everyone. Lately, I've been getting super hungry between meals and after exercising. Does anyone have any snack ideas that are filling but not high in calories or carbs? Thanks in advance for any responses :)
