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what did you eat for breakfast?

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Replies

  • MetamorphosisMe
    MetamorphosisMe Posts: 69 Member
    An egg (we have our own chickens) with 1/2 slice baby swiss, slice of avocado, slice of tomato and a small squirt (about a tsp) of italian dressing :) YUM!! Sometimes I put all that between the bread of whole grain eng. muffin ;-)
  • chocobo93
    chocobo93 Posts: 120 Member
    One cup of Special K fruit and yogurt cereal with one cup of 1% milk. Portioning that delicious cereal is very hard to do, but I did it!
  • clbowman11
    clbowman11 Posts: 117
    1 egg, 1/2 cup of lowfat vanilla yogurt, and a plain whole grain blueberry waffle (:

    255 calories (:
  • cyndispot
    cyndispot Posts: 135
    I have some new options to try...thanks I'm going to take notes on this thread.
  • mendodcm
    mendodcm Posts: 1
    1 whole fried egg
    0.75 cups of Ore-Ida O Brian potatoes
    1 Fiber One fiber bar

    292 calories total not including ketchup for the potatoes or the salsa for the egg.
  • mccbabe1
    mccbabe1 Posts: 737 Member
    trader joes sourdough wheat sandwich bread (one piece 90 cals) toasted with 1/4 avacado on it.. a over medium fried egg...oh and little hoagie sandwich sweet pickle spraed under it... a baby bell (reg not lt) cheese and a sliced fresh home grown tomatoe on the side w/salt/pep on it.. and 2 cups of coffee with trader joes hazelnut creamer (2tbsp in first cup and 1 1/2 in the second) healthy fats satisfying 'rounded' breakfast.. and saturday for me.. so more time to have a hearty one.... I dont do cereal anymore.. not worth my cals.. LOL ... and if i do its at nt for snack or something.. but not how I start my day!
  • Erindipitous
    Erindipitous Posts: 1,234 Member
    Kashi Autumn Harvest with a sliced banana, cinnamon, and unsweetened Almond Breeze.

    ... Then 3/4 cup of carrot cake ice cream. *Faceplant*

    I was off to a good start, at least. I'll make up for it with dinner. Promise.
  • mccbabe1
    mccbabe1 Posts: 737 Member
    Cleaning out odds and ends in the kitchen getting ready for the weekend shopping.

    One lenders egg bagel, one T whipped cream cheese, an aging banana and black coffee.

    LOL @ 'aging' banana..' love the detail there.. haha
    last wk i tried to eat one aging.. before went bad.. cant do it.. i gag.. LOL
    i think those are meant for nana bread or nana muffins :bigsmile:
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I had Fiber One Original and almond milk and blueberries for about 200 calories and 15 g of fiber.
  • SibylDiane
    SibylDiane Posts: 177 Member
    cream of wheat with skim milk and dried blueberries, plus black coffee. 210 calories plus 30% of my calcium and 45% of my iron for the day :)
  • RealWomenLovePitbulls
    RealWomenLovePitbulls Posts: 729 Member
    Activia Light Vanillal Yogurt - 70 cal... not a breakfast eater
  • Rayzback
    Rayzback Posts: 73
    Boo Berry is back on the shelf! Not sure why it only comes out around Halloween?
  • goodeater24
    goodeater24 Posts: 41 Member
    1 egg, 2 eggwhites, 1/3 cup oat bran
  • XeniaEn
    XeniaEn Posts: 4
    Oatmeal
  • KaonaRose
    KaonaRose Posts: 9
    I had 3/4 cup of Kashi Honey Sunshine cereal w/ about half a cup of 2% milk, 2 MorningStar vegetarian bacon strips and a glass of grape juice. It's my go-to healthy breakfast for when I'm in a rush to get ready.
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