what did you eat for breakfast?
Replies
-
1 slice of Ezekeil toast
2 egg whites
1 slice of Trader Joe Peppered Turkey bacon
1 slice reduced fat Jarlsberg Swiss
Cup of Green Tea0 -
Whole Wheat english muffin, hard boiled egg, watermelon and COFFEE!0
-
Half a grape fruit, greek yogurt, and granola!0
-
A tomato sandwich, open face, tiny amt of fat-free mayo.0
-
Wheat Biscuits (store brand weetabix!) with half a cup of milk, an apple, a crumpet with peanut butter and a cup of green tea!0
-
Banana, sugar free mocha, and some raw almonds...0
-
Left over biscuit0
-
if my breakfast was less than 200 calories id be one cranky lady all day.... and with no fiber?? how do you do it
i had fiber one crunchy nut cereal with a cup of skim milk. close to 300 calories, but kept away hunger till 2 pm :]0 -
Danimals drinkable yogurt, handful of fiber one honey squares, and baby bell cheese 1800
-
Cleaning out odds and ends in the kitchen getting ready for the weekend shopping.
One lenders egg bagel, one T whipped cream cheese, an aging banana and black coffee.0 -
1/2 cup plain nonfat yogurt with Kelloggs Bran Buds 140
banana 105
Coffee with 15 g (1 TBS coffee creamer) 350 -
I had scrambled egg whites, fresh chives, with a spoon of sugar free hot salsa. Grapefruit on the side. Delicious.0
-
Small bowl of Cranberry Wheats with semi-skimmed milk and a pear0
-
Nothing
i drink water one hour after i wake up.
Perhaps one day if i have time ill make a a banana berry smoothie
some bananas
some strawberries
some honey
some orange juice
some ice cubes
thinking about buying stuff for an energy smoothie but i dont think ive had that much green in my life0 -
1 organic over medium egg, on top of 1/2 cup quinoa and an apple0
-
1/3 cup 10% fat greek yoghurt and 10 almonds. Mug of instant black coffee. Cup of espresso/americano.0
-
I had Irish oatmeal with vanilla almond milk, a serving of greek yogurt and a mango. All organic. Any other vegetarians out here?0
-
Pancakes and a glass of milk.0
-
Same thing every work day: 2 slices of Premiere Moisson's sprouted grain bread, 3 scrambled egg white, 1 tbsp of "P'tit crémeux Boivin" (it's like an high class cheez whiz that we have here in Quebec) and hot sauce. I eat this sandwich at least 5 times a week.
On week-ends, I try to eat funny stuff. Tomorrow will be half a Montreal's bagel (more dense and less sugared then the New York's one) with Liberté cream cheese (reduced in fat) + 50g of smoked salmon (with capers and red onions, of course). Sunday, I'll probably make the cottage cheese and lemon pancakes that Tosca Reno put in her latest cookbook.0 -
I had...
1 cup Malt-O-Meal Tootie Fruities
1/4 cup 1% milk
2 pieces of Pepperage Farm Cinnamon Rasin Swirl toast w/peanut butter
3 servings of Crystal Light Raspberry Lemonade0 -
Delicious smoothie with chocolate milk, frozen banana, vanilla protein powder, and shredded coconut.0
-
my friends mom works for weight watchers, she says that it doesnt have to do with the CALORIES you eat as much as it does the Protein and such... for example, 2 eggs is good, but what about scrambling 2 eggs, putting some low fat feta on it, and eating it in a whole wheat torilla shell with onions... it way more than just the 200 calories, but it'll keep you fuller longer, and has so much protein and everything... since i found this out i lost weight wayy faster bc i no longer think about "calories" as i do what those calories are.0
-
A hot dog with carrots. But that's because I didn't get up until noon.0
-
Nonfat Greek yogurt0
-
Better Oats Cinnamon Roll Oatmeal with a tsp of whipped butter.0
-
fat free cottage cheese and a plum today, yesterday was a yoplait light fat free yogurt.0
-
Light & Fit vanilla greek yogurt0
-
Whole wheat and honey english muffin with double fiber. 1/2 avocado, 1/2 sliced roma tomatoe, two poached eggs. :happy:0
-
Chocolate Cheerios. dm;hs.0
-
BLT sandwich. Just picked tomatoes are delicious. Little high in calorie content but worth it!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions