what did you eat for breakfast?
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A caramel rice cake topped with 1/2 teaspoon of peanut butter and 1/4 of a mashed banana, a half glass of skimmed milk, a delicious gummy vitamin, and black coffee. Also a can of Red Bull Total Zero before I hopped on the treadmill. 145 calories. Light, yet filling.0
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A body by vi shake:
2 scoops of protein
A little over a cup of soy milk
Half a packet of cocoa powder0 -
Peanut butter/Butterscotch protein shake0
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Quaker Oats 1-minute oatmeal with a banana and a dab of PB and 1/2 cup 1% milk.0
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Apple cinnamon cheerio's w/full fat whole vitamin D milk. And some coffee w/splenda.0
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i had 2 rashers of steaky bacon, 1 hard boiled egg and some chopped tomatoes! Yum yum! kept me full until lunch!0
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Scambled eggs with mozerrella cheese, two turkey sausage links, canteloupe and almond milk0
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a cup of hot oolong tea
Old Fashioned Oats made with water, 1/4 cup canned pumpkin, cinnamon, splenda brown sugar, and vanilla protein powder.
4 egg whites with black pepper and hot sauce.
287 Calories
4g Fat
38g Carbs
7g Fiber
27g Protein
236mg Sodium0 -
5.3oz Dannon Light & Fit Greek Strawberry Yogurt with a third of a cup of Cascadian Farms Cinnamon Raisin Granola on top, and a nectarine. Yum!! About 280 calories.0
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Friday's are my kinda relaxed days, so today I had 2 turkey sausage links, piece of whole wheat toast with sugar free jelly and a banana :-)0
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weetabix, with semi skimmed milk. 1 mulit vitamin 1 omega 3 and 1 calicium with vitamin D. Glass of water0
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Egg white omelette, 3 servings, 90 cals.
Misc Veggies - who cares how many cals, it's under 50 and it's good for you.
.25 oz cheddar cheese shredded - approximately 90 cals
2 bacon - can't recall.
All told it's about 400 cals for breakfast, but about half of my protein requirements all in breakfast alone. And it's super good.0 -
one package of activia oatmeal0
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Cup of organic oatmeal
Banana
Granny Smith Apple0 -
Today I had coffee and a Special K chocolate/PB bar.
Usually I have coffee and a plain Fage with some brown sugar mixed in.0 -
Bagel, Cream Cheese, Lox ......maybe a donut or two this afternoon for a snack :-)0
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Two strips of bacon, one egg, half slice of cheddar on whole wheat english muffin and grapes.0
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Wow oatmeal with pumpkin, that sounds great!0
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Fage 0% greek yogurt (with strawbverry Goji), 2/3 cup fresh blueberries, and black coffee :drinker:0
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Thomas whole wheat extra fiber english muffin w/ PB2 Chocolate peanut butter powder.. for a total of 165 cals so yummy!
oh yeah.. and an iced coffee :-D0 -
Overnight apple cinnamon oatmeal0
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Oatmeal with skim milk and sweetener.0
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Coffee.
EDIT: OH NOEZ MY METABOLIZM WILL STOP.0 -
A protein shake. Same as always0
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I had Greek Yogurt, Kashi Crunch and strawberries. YUM! One of my favorite and very filling breakfast.0
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Coffee.
EDIT: OH NOEZ MY METABOLIZM WILL STOP.
darn. there goes my metabolism too :-P0 -
Coffee.
EDIT: OH NOEZ MY METABOLIZM WILL STOP.
You better drink 64 oz of water and get it going again!
Breakfast #1: PB&J on a Martin's whole wheat slider roll
Breakfast #2: Oatmeal with blueberries and 2 eggs0 -
Chai tea w/ stevia powder, ViSalus sweet cream shake w/ FF-SF Butterscotch pudding mix(1T)blended w/ skim &ice
205 cal 20G protein
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
1 cup of Cream of Wheat with 2 Teaspoon of sugar- 160 calories0
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Several cups of tea. Then when I'd walked the dog another couple with a plateful of greek yogurt pancakes, made with strawberries as a experiment. (They worked)0
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