what did you eat for breakfast?

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  • da1128
    da1128 Posts: 212 Member
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    A caramel rice cake topped with 1/2 teaspoon of peanut butter and 1/4 of a mashed banana, a half glass of skimmed milk, a delicious gummy vitamin, and black coffee. Also a can of Red Bull Total Zero before I hopped on the treadmill. 145 calories. Light, yet filling.
  • kali31337
    kali31337 Posts: 1,048 Member
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    A body by vi shake:
    2 scoops of protein
    A little over a cup of soy milk
    Half a packet of cocoa powder
  • Karebear_68
    Karebear_68 Posts: 67
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    Peanut butter/Butterscotch protein shake :heart:
  • mviegas1
    mviegas1 Posts: 46 Member
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    Quaker Oats 1-minute oatmeal with a banana and a dab of PB and 1/2 cup 1% milk.
  • tmfrater77
    tmfrater77 Posts: 26 Member
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    Apple cinnamon cheerio's w/full fat whole vitamin D milk. And some coffee w/splenda.
  • beachbabe_88
    beachbabe_88 Posts: 5
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    i had 2 rashers of steaky bacon, 1 hard boiled egg and some chopped tomatoes! Yum yum! kept me full until lunch!
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
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    Scambled eggs with mozerrella cheese, two turkey sausage links, canteloupe and almond milk
  • marycmeadows
    marycmeadows Posts: 1,691 Member
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    a cup of hot oolong tea

    Old Fashioned Oats made with water, 1/4 cup canned pumpkin, cinnamon, splenda brown sugar, and vanilla protein powder.

    4 egg whites with black pepper and hot sauce.

    287 Calories
    4g Fat
    38g Carbs
    7g Fiber
    27g Protein
    236mg Sodium
  • lisaliu64
    lisaliu64 Posts: 1
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    5.3oz Dannon Light & Fit Greek Strawberry Yogurt with a third of a cup of Cascadian Farms Cinnamon Raisin Granola on top, and a nectarine. Yum!! About 280 calories.
  • tamerita48
    tamerita48 Posts: 28 Member
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    Friday's are my kinda relaxed days, so today I had 2 turkey sausage links, piece of whole wheat toast with sugar free jelly and a banana :-)
  • lanie37
    lanie37 Posts: 204 Member
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    weetabix, with semi skimmed milk. 1 mulit vitamin 1 omega 3 and 1 calicium with vitamin D. Glass of water
  • lupo316
    lupo316 Posts: 26
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    Egg white omelette, 3 servings, 90 cals.
    Misc Veggies - who cares how many cals, it's under 50 and it's good for you.
    .25 oz cheddar cheese shredded - approximately 90 cals
    2 bacon - can't recall.

    All told it's about 400 cals for breakfast, but about half of my protein requirements all in breakfast alone. And it's super good.
  • Rosannep1
    Rosannep1 Posts: 32 Member
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    one package of activia oatmeal
  • BeverlyBrooke
    BeverlyBrooke Posts: 20
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    Cup of organic oatmeal
    Banana
    Granny Smith Apple
  • Cordy1228
    Cordy1228 Posts: 245 Member
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    Today I had coffee and a Special K chocolate/PB bar.

    Usually I have coffee and a plain Fage with some brown sugar mixed in.
  • SilkyHotspur
    SilkyHotspur Posts: 233 Member
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    Bagel, Cream Cheese, Lox ......maybe a donut or two this afternoon for a snack :-)
  • shunggie
    shunggie Posts: 1,036 Member
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    Two strips of bacon, one egg, half slice of cheddar on whole wheat english muffin and grapes.
  • shunggie
    shunggie Posts: 1,036 Member
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    Wow oatmeal with pumpkin, that sounds great!
  • PoisonDartFrog
    PoisonDartFrog Posts: 220 Member
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    Fage 0% greek yogurt (with strawbverry Goji), 2/3 cup fresh blueberries, and black coffee :drinker:
  • AmyP619
    AmyP619 Posts: 1,137 Member
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    Thomas whole wheat extra fiber english muffin w/ PB2 Chocolate peanut butter powder.. for a total of 165 cals :) so yummy!
    oh yeah.. and an iced coffee :-D

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