what did you eat for breakfast?

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  • birdieaz
    birdieaz Posts: 448 Member
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    I will be having coffee, oatmeal with brown sugar, 2 eggs with some salsa and queso fresco...about 440 cal.
  • DrowningMermaid
    DrowningMermaid Posts: 143
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    Today is my husband's 30th birthday so I made him some breakfast in bed -- Sweet applewood smoked bacon and scrambled eggs. Mmmmmm!~
  • clbabonas
    clbabonas Posts: 3 Member
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    Coffee with powdered creamer and sugar and a zucchini bread muffin. 140 calories.
  • LisaH1967
    LisaH1967 Posts: 332 Member
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    Lender's Blueberry Bagel & Laughing Cow Light Cream Cheese.
  • cfwilliams55
    cfwilliams55 Posts: 2
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    5:30AM coffee w/cream - 37cal, 9:00AM AdvantEDGE carb control 17g high quality protien, 2.5g net carb, French Vanilla - 100cal
    (The chocolate is 110cal) Tastes very GOOD!
  • 123Scoots
    123Scoots Posts: 8 Member
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    Oatmeal with almond milk, flax seed, and fresh strawberries. Yum! :smile: 270 cal.
  • Jeliwood
    Jeliwood Posts: 61
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    Oatmeal with brown sugar, cinnamon, and a sliced banana. And a couple slices of bacon. Oh, and a bottle of water. I'm about to work out and after work out I'll have second breakfast which will be an apple, a fiber bar, and some hot tea.
  • itgeekwoman
    itgeekwoman Posts: 804 Member
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    5 pieces of kale, juice of half a lemon, stevia, hot water - blended up .. yummy healthy drink. Also, a slice of ginger and juice of half a lemon with boiling water is my morning tea.
    Gets the metabolism going!
  • winterdancer
    winterdancer Posts: 89
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    I am not a breakfast eater so I ate:
    small garden salad with ranch dressing
    4 crackers with light french onion laughing cow cheese wedges
    3/4 c cottage cheese.
  • xoTammyox
    xoTammyox Posts: 74 Member
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    1/2 c home made oatmeal plain w/water and 5 raspberries.
  • emtjmac
    emtjmac Posts: 1,320 Member
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    I had 1/3 loaf french baguette from whole foods and a plum. 320 calories.
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
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    Steel cut oatmeal with ground flaxseed and a protein drink. Mmmmm....
  • rachelnielson
    rachelnielson Posts: 9 Member
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    Oats mix (Greek yogurt, almond milk, almonds, oats, orange, apple, cinnamon) and a coffe/protein shake.
  • sandylion
    sandylion Posts: 451 Member
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    A power smoothie! For anyone with.... motility issues, guaranteed to solve the problem!

    1/2c blueberries
    1/2c raspberries
    1/2c strawberres
    All fruit frozen
    2c spinach
    2tbsp psyllium husk
    2tbsp hemp seed hearts
    1/2c prune juice
    1c coconut water

    Blend and drink! Its a lot of calories, but its nutritionally jam-packed with goodness!
  • joankpoirier
    joankpoirier Posts: 281 Member
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    2 eggs and tropical strawberry shakeology YUM
  • noirnatural
    noirnatural Posts: 310 Member
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    Old Fashion Oatmeal with raisens and cinnimon and sweeted with unsweet applesauce...(which had me confused this morning..how is it a sweetner if it is unsweet..(((shrugging))))...lol
  • redredy9
    redredy9 Posts: 706 Member
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    i had cheese burger and chocolate chip muffin from mc donalds i wonder how much calories that is

    Cheeseburger: 300 calories 12g Fat, 33g Carbs, 15g protein*
    Double chocolate chip Muffin: 425 calories 19g fat, 56g Carbs, 7g protein*

    *according to the wisdom of the internet
  • monram34
    monram34 Posts: 17 Member
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    Kashi and Coffee
  • Cindy311
    Cindy311 Posts: 780 Member
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    Protein waffles with sugar free orange marmalade
    4 egg whites with reduced sugar ketchup
    breakfast ham
    2 cups coffee
  • kayakchickc
    kayakchickc Posts: 6 Member
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    tea, 2 eggs with .5 cup quinoa and 1.5 cup sauteed veggies. Great start for my day!

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