sunshine12870 Member

Well Done Chloe on your weight loss and on now running 5K ;-) Thats excellent

Im glad you have found this site, you wont regret it,. best ive ever found, Info on the dtatbase is outstanding and the support from friends on here is great. MFP + FRIENDS = SUCCESS

Totally agree...Logging everything you eat and drink on here really does work ;-)

You never know you might well be fine :-) Even if it is baaad, you CAN fix it, just get straight back on here with us and we will help x

The dark side....Love it lol ;-) Its very addictive but more to the point very supportive. You have been on here same time as me, and are doing well. i agree with you on how aware you become of what you consume and how that goes a long way to helping. God have i been shocked by some of the calorie values in some foods…

lol, that was one of the reasons i put this post on here, as our foods and measurements are different and it helps to be amongst people who shop in Asda, Tesco, Morrisons and dont measure in cups (i struggle to work that out)

SUMMER....Whats that ???? lmao

HI Well my youngest is 12 and im still carrying bloody pregnancy weight lol, so your escuse isnt feeble just yet ;-) ive been on MFP for 5 weeks now, and have lost 13lbs. My journey is going to be a long one as i have 10 Stone to lose, but im not stressing over it, i will do it, and ive already shifted 1 of those 10 stones…

Hi Welcome to MFP, You have found a great site here, and some great people to help you. I had my babies 12 years ago so i know how hard it is to shift the extra weight the longer you leave it, but trust me you can do it, 40 is just a number ;-), im just about to turn 43 next week ....WE CAN DO THIS!!!. I was eating 1200…

I live in Buckinghamshire in England :-)

Originally Scotland in the UK, now living in England UK :flowerforyou:

Have a proper yoghurt and it'll halve the sugar. "Low fat" = "more carbs / sugar" Thanks i will check that out and change the ones im eating.

I have just started the raspberry ketone, not expecting any miracles but if they work great, if not i wont buy any more, if you want to add me im happy to keep you informed as to how i get on. Here they cost £10 for a months supply, £2.50 a week , no big loss if it dont work and id easily spend £2.50 on crap every week…

Ive also been bothered about the sugar on here for a while, i think the levels they set on MFP daily are wrong as it doesnt seem possible to stay within or under it no matter what you do. For instance.......on here my daily allowance is 26g, By the time ive had just breakfast - 30g cornflakes = 3g, 120ml skimmed milk = 6g,…

Hi Im 5'4" I cant never have been able to eat fish, is there maybe a supplement i can take instead ?

SODIUM LEVEL - now that ive changed my diary to include sodium, ive checked back over all my end of day results and not once i have i even reached my sodium level, let alone go over it, so think that rules that one out, thankfully. Just need to try and reach my 1300 calories a day, everyday, and drink more water.

Thank you, learning so much today :-) Feeling better than i was at 9am today

All advice taken on board :smile: Ive now went into settings and changed my diary so that Sodium is now on there and i can monitor it. SO ... This weel i will watch sodium levels, drink more water and try my best to eat my total 1300 calories MFP says i should be eating. To everyone who has asked about exercise...sadly its…

Out of order, no need for it. Dont call people names and grow up.

Thank you for your kind comment about the woman who on one of these posts called me stupid, something im most definitely not. There was no need for it, and i dont hink anyone should speak to another person on here like that. I can take constuctive criticsm but not insults. To everyone else a MASSIVE thank you for your…

I do drink water, just havent logged it on MFP, i drink about 1 litre a day. My weigh in is always the same...i weigh in every week on a sunday morning as soon as i get up.

I understand that your saying im not eating enough, i was already told this a few weeks ago when i was eating just 800 calories a day, not for the reason to lose massive amount of weight fast, just that it was enough for me, so ive went up and im now eating approx 1100/1200, struggling to reach this every day.

Very true, ive now opened my diary

I appreciate any advice, so thanks. Dont worry its not crude its natural lol, im not regular as in every day, its every other day, which is the way ive always been so fairly normal for me. I will keep an eye on sodium now as i wasnt before, didnt realise this can have an effect. Im going to make an effort to drink more…

Fairly new to all this so thanks for the advice

Thanks Sarah I dont really understand or watch the sodium part of it, Im always concentrating on calories, fat and sugar levels. I have looked back over MFP Diary and im within my sodium level every day, but i admit to not being great at drinking water, will give that a try this week. Cheers x