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I feel the same way. I need support. I have lost weight using this system before, but I have a hard time keeping it off. I've come back but often feel like why join with no support. Please add me as a friend so that we can motivate each other.
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In a interview, Jillian said to do 2 days of the shred, 1 day of cardio and repeat. Then one day off to allow your body time to recoup
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Because I have found my happy place when it come to eating the right portion and making better food choices, but I have not jumped on the exercise bandwagon. I don't have the motivation within my self to exercise on a consistant basis. This is something that I struggle with and for that reason my weight loss is coming to a…
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My goal for the next four weeks... When I weigh in at the end of this four week journey. I wish to have lost at least 5 lbs. That's a weight loss goal of at least 1.25lbs per week. I hope to feel as confident naked as I do when I am fully dress. I am happy with my overall appearence however. The folds of fat on my back are…
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Hello All my name is Jada. I havent been keeping track of inches, but I weight my self every Sunday and update my status. I was 168 when I first decided to start loosing pounds. Created by MyFitnessPal.com - Free Calorie Counter