nzjamaican

Il have to get my a** back into the gym then. I like weights more than cardio! its 1200 calories but when I go to the gym again reguarly Il recalculate it so it will be around 2000

So eating pattern doesnt affect it, just more exercise?

I get healthy fats and have a cheat meal ONCE a week if i go out with my friends socially, so i would be gettin added fat from that

so eat more? but isnt my nutrition pan already quite a lot to eat?

but how would i increase what i am eating? DAILY CALORIES 1408 PROT CARB FAT KEY SIZE ServeSize 59% 33% 9% QTY Serves per meal QTY ITEM SIZE CAL PROT CARB FAT Time: 1 LA Muscle Protein Powder 1Scoop 127 24 3 1 7.00 0.50 Oatmeal Porridge C 266 4 48 6 Meal 1 1.00 Weight Watchers Peaches 1/3 Can 36 1 0 6 296 27 27 10…

I am really short and am on the higher end of the healthy bmi scale. i need to be at 15% which would be about 4 kg which is my target to lose. I definetly have a lot of fat on my stomach and hips, so im not too sure about the recommendations?

back in august I started by eating exactly 12% under my calorie limit, but nothing happened for 2 months apart from a loss of appetite. Dont get me wrong I am far from having a eating disorder, but at the same time it would be a struggle for me to eat up to 1800 calories a day. I am 5.2 and 18 and have 17.9% body fat, but…

i am supposed to be on 1450 calories per day i am eating between 1000 and 1450 calories absolutely, i never go over 1450 or under 1000 so shouldnt the weight be coming off? i am definetly working hard in the gym and i stay away from fast food and sugary drinks

thanks so much! i have just printed both your pieces of advice to use in future training sessions :) i found one list of weights on a 4 day schedule with a 1 day break in between 2 days of weights, does this sound good? Day 1 Exercise Sets-Repetitions Bench Press 3 6-8 Incline Chest press 3 6-8 Shoulder Press 3 6-8 Lateral…

Whats TDEE? Thanks Im going to delete the sugar counting right now!

Have you had good results with a lot of fruit in your diet? Should I ignore the sugar intake category and replace it with something like sodium as most of the sugary temptations I eat usually have fat or carbs in themso they will still be monitored, and I dont usually go over my sugar intake if i dont have fruit.. what do…

so what do you recommend the new settings would be at? my lifestyle choice is already at waitressing. Can I still log this activity as walking? Im doing alot and dont want to feel like this wont help my weight gain.. advice?

Thank you for that! Its really motivating to know that slow really does work :) Goodluck for all of your goals! x

Hey nice to know there are a few of us out there! Kia Ora from Auckland :)

132-125, 5'3, 18yrs typical teen wanting to have a bikini bod that fits in with her friends! Wanting to lose flab on mid section, then tone seeking advice! 4 months for 10 pounds