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Help help help help
I have been going to the gym 5 days a week for a hour and a half since august. I do 30 min cardio and the rest weights every time i go on a plan my trainer has given me ( i have had a few trainers and she suits me best). I know I eat right, im doing well calorie wise. But my weight has stayed exactly the same these past…
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Lowest metabolism in the world - help! 19 and struggling
I am 19, 63 kilos and 5'3 I used to be extremely sporty and active until the beginning of last year when I moved cities and lost motivation with sport. My metabolism has since then slowed down because of my terrible eating habits. Working nights has meant that while I usually stay under my 5000kj limit per day, I only eat…
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Cheat day?
Hi girls Just wondering what a cheat day is? and also what effect it has, thanks babes! x
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Help help help help
I have been going to the gym 5 days a week for a hour and a half since august. I do 30 min cardio and the rest weights every time i go on a plan my trainer has given me ( i have had a few trainers and she suits me best). I know I eat right, im doing well calorie wise. But my weight has stayed exactly the same these past…
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Teen girl wanting muscle mass!
Hi everyone This may sound strange coming from an 18 year old girl, but I've decided to work towards getting 'ripped'. My main areas that i would like to tone are my abs, biceps and back, and I would like to gain BULK in shoulders bum and quads. I am also trying to lose 5 kilos to be at my optimum weight (60kg to 55kg, Im…
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New to muscle gain.. young female wanting more bulk!
Hi everyone This may sound strange coming from an 18 year old girl, but I've decided to work towards getting 'ripped'. My main areas that i would like to tone are my abs, biceps and back, and I would like to gain BULK in shoulders bum and quads. I am also trying to lose 5 kilos to be at my optimum weight (60kg to 55kg, Im…
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TDEE?
TDEE - what is it? Thanks!
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Sugar-Fat????
Hi guys On my log I count how much sugar I am ingesting with each meal etc. If I go over my 26 allowed, will the excess turn into fat? Therefore will any excess in sugar just be added to my fat intake? Not able to eat as much fruit as I liked anymore because they contain too much. Help please? Thank you!
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Help :( weights not going anywhere
Im 60kgs and my weight has stayed on the dot 60 for the past 9 months. Im 18, relatively fit, very active. Nothing seems to be happening.. I am below my calore count by between 100 and 400 everyday, im eating my exercise calories, doing exercise 4 times a week vigourously, and nothing is happening.. Any advice? Seriously…
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Waitressing? how many calories!
Hey everyone! help please - I jsut got a job waitressing at a big veeery busy restaurant. I do shifts of 5 hours and sit down for ten minutes for my break during that period. the rest of the time I am lifting heaving trays and powerwalking practically around the restaurant. Im rarely standing still. How should I log this?…
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The last 10 pounds - is 2 pounds a week too much?
Hi girls! I'm 18 and wanting to shift the 10 or so pounds sitting on my hips and stomach. The rest of me is quite toned and I have no qualms about those parts, I exercise vigorously 3x a week and take my dog for a walk (on which I plan to start powerwalking) everyday. Myfitnesspal had the option of 1pound, 1.5 or 2 pounds…
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Seems too easy? Please advise!
I am on a goal of 1200 calories per day, but I seem to be managing this too well - it doesn't seem like I'm eating any less, just cutting out the little treats I used to have? Is this normal? Iv been doing a 40 minute walk everyday since starting (the whole 3 days!) but I know I need to do some more strenuous work (aiming…
