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New to muscle gain.. young female wanting more bulk!

nzjamaican
nzjamaican Posts: 27
edited December 2024 in Food and Nutrition
Hi everyone
This may sound strange coming from an 18 year old girl, but I've decided to work towards getting 'ripped'.
My main areas that i would like to tone are my abs, biceps and back, and I would like to gain BULK in shoulders bum and quads.
I am also trying to lose 5 kilos to be at my optimum weight (60kg to 55kg, Im really short!)
I do not carry ANY weight below the knees, a little on the thighs arms and bum which I have no problem with really, but i carry it aaalll on my hips and stomach.
Im new to building muscle and if you have any ideas - work outs reg. weights, protein powders, anything like that, that would be fantastic. Please feel free to have a look at my food diary but please ignore the last 3 days, they have been shocking!
Thanks again!
nzjamaican xx
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