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nzjamaican

I have been going to the gym 5 days a week for a hour and a half since august. I do 30 min cardio and the rest weights every time i go on a plan my trainer has given me ( i have had a few trainers and she suits me best). I know I eat right, im doing well calorie wise.

But my weight has stayed exactly the same these past months. 60kg, on the dot. I am trying to get to 56, so its not a huge amount but nothings changing and I dont know what else to do?
Please advise!
thanks so much

animatorswearbras

Open your diary as some people might be able to help you on that side, but remember lots of extra exercise adds loads of water weight as your muscles need it for repair, especially with the weights I bet you if you got the tape measure out you'll have lost loads of inches which is 10 times better than pounds as you look visually slimmer the scale is just a guide but doesn't tell you how much fat you've lost and how much water and muscle you've gained. Do your clothes feel looser?

You look fab by the way! Well done and don't worry, I bet you've lost loads of fat with that regime x

yoovie

elaborate what you mean by "weights"

Wizeman22

Add me

Justn83

Hey