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I have PCOS, feel free to add me :)
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I cant do coffee without some sort of flavored creamer. What I do is measure out 1 tablespoon of creamer and 2 tablespoons of low fat milk. It's the perfect combination for me. Sure, i'd love more creamer in there but it's not worth the extra calories.
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Quest bars are high in protein, low in carbs and taste really good. They are a little pricier than others but are soo soo worth it.
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Mine is open and Im always looking for new friends :)
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Granny Smith apple! Soooo crisp, tart and refreshing!
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Im interested in hearing the rest. You are absolutely right about the insulin thing, Im the poster child for that!
