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I just officially past the one year mark and am returning to MFP with hat in hand. I was doing GREAT...until about 3 years ago...I've since packed back on 30+ lbs and am kicking myself in the rear. BUT...I'm ready to hit it again with you ladies. I am heading back for my first Aqua Zumba class tomorrow afternoon. I was a…
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12 oz of a protein shake containing: low cal juice, almond milk, bananas, strawberries, blueberries, peaches or pinapple (strained), whey protein powder, greek yogurt and spinach. In the master batch, I put 8 oz of each (spinach 4 - 8) into the blender and mix. In the morning, I will give it a quick blend and pour. It will…
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That I wasn't able to talk myself out of Zumba this evening.
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May I suggest an exorcism?:devil: I personally refuse to look at the scale. The difference I note is how my clothes fit. Buying a smaller size is much more satisfying. ...Of course, I have to keep repeating this mantra in order to keep holy water in stock....:tongue:
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I add plain Greek yogurt to my morning shake. It also includes almond milk. A large glass of it will keep me full almost until lunch.
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Most definitely! Build up your muscles is like getting a lift! I've gone from a 38DDDD to a 32DDD. Don't laugh...I'm happy they're getting 'smaller'. I've breast fed 2 so the slight deflation is definitely there but at least they're not pointing down...yet.) I have definitely seen a difference since I started lifting…
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OK! I'm an admitted bar holder! My trainer has me on a 7 degree incline at 3.7 to strengthen some of those 'little' muscles in front of my legs. If I don't hold on, I'm a goner! (Oh yeah, they hurt like a B!&$@ the day after.) Also, I have the inate talent of being an absolute klutz. Don't hate me because I'm blessed.…
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48 (almost 49) and down to the last 15 - 20.
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"chocolate shoppe" or 'red decadence" wine...Red wine infused with chocolate flavor. 4 oz = 83 calories...no fat...no carbs!:bigsmile:
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Accepted.:angry:
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Yep, "evil" boyfriends/fiance/husbands! DAMN them! I have been battling mine for almost 25 years. He is a FABULOUS cook and makes everything exactly how I like it. How could he be so cruel?! :grumble: However, after almost a quarter of a century (GOD that sounds long), I have learned to ask him WHAT spectacular meal he is…
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Regular additions: Almond milk, low cal fruit juice, frozen strawberries & blueberries. I change up the acidity by switching between peaches and pineapples. This has been my breakfast for over a year...on most days!
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Munchies? NAH! I have full out "tear through the pantry" food trips. Chips, followed by chocolate and washed down with a coke. Lord help me if I'm near a fast food joint. Bloating? Hell yes. I can see and FEEL (ladies you know what I'm talking about) the swelling of 'particular' areas of my anatomy. Mother Nature is a…
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Being a person who likes to 'go it alone', I have found my friends to be a great source of help...especially when I am not in to mood to work out in the evening. ...Peer pressure has never been so noble!
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She is wrong. The only thing that stops you reaching ANY goal is you. ...Oh yeah, menopause can throw in a few monkey wrenches. Makes things HARDER but NOT impossible. Your body does change with age and experience, but it can be for the better. ...An experienced, older, fighting her *kitten* of against Mother Nature, mom.
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I agree with the majority. You were fine in the first picture, too skinny in the second and a bit better in the final. You need to tell the BF to shut the **** up or dump him. If you want to feel better, lift some weights. Nothing more formidable than a strong and confident female. You are a beautiful woman. Don't let…
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Definitely morning. I can't talk myself out of it. I have one evening class and it is always a battle of wills to make myself go.
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Born in 1964. 1st child - 34 yrs old 2nd child - 38 yrs old (I HATE the term "Geriatric Mother")
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Le Mystere 310. I'm a 34DD. The fit is snug but it keeps my boys in place. Also, they are $$. I find mine on eBay... :)
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Oh YEAH! Gotta love chest hair! Something else to run your fingers through as he goes thin on top!
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"The servant waits....while the master baits....." Delivered by the fabulous Madeline Kahn.
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Horse whinnies!
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We can be worse because women usually have the tendency to go into DETAIL.
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Icy Rain, a GREAT article! Thank you for the link!
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But I bet they'd be fun to watch...
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Le Mystere 320 sports bra. I am a 34 DDD. I do can do jumping jacks, RIPPED and Zumba in it and the boys stay in place! There are 3 hooks and it has a light lining...In case it gets cold in the gym...if you get my drift. I have 4 of them as I work out 6+ times a week. The fit is a bit tighter around the ribs. The cup size…
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Juanita here. Lover of tortillas, chorizo and carnita burritos. I LOVE my food....and my wine.
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Like the others, I agree wholeheartedly. The scale goes up and down the same 4 lbs but my clothes keep getting bigger.
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Originally Los Angeles, now in Spokane, WA.
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As a working mom with 2 boys, my alarm goes off at 4 am M-F. I can get in about 90-120 minutes per day. I also take night classes after dinner and homework a couple of times a week. On the weekend, I have back to back classes on Saturday morning. I'm usually home before my family is even awake! My crazy schedule has been…
