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How are you going to reward yourself WHEN you hit your goal?
I am a selfish person. Yep, I said it. I always want more. Yes, I want MORE than the health benefits, adoration from the opposite sex and pure joy I get in beating my sons in arm wrestling. I find myself needing MORE! MORE motivation! MORE, MORE, MORE! We may not be perfect, we may not lose every week, (I may indulge in an…
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New to the group
OK, sorry I didn't introduce myself when I first started. I am a 48 mom of 2 ever growing boys. My cycles are definitely getting longer in between...I'm going on 9 weeks right now. Luckily, night sweats are not a problem...yet. However, I do wake up much more often and am suffering from the horrid foot and leg cramps. I…
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Dietary Guidelines - Carbs
Has anyone have feedback on dietary intake changes for women who are approaching, in or been through menopause? They suggest the following: Carbs - 40% Protein - 30% Fat - 30% These suggestions are made due to the 'fact' that our bodies slow down in the digestive department (among other areas). Carbs will more easily be…
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48 and fighting father time (notice that he's a man?)
I have been working out for 2 years steadily. I make great progress and then sabotage myself with my love of anything edible. I have another 20 to go and the evil hand of menopause in knocking on my door and really annoying me. Looking for compatriots so that we can battle the bulge together!
