CoachChrisD Member

hi will send you a mssg about the guides

you are welcome MrSmith...the accountabilty is where you get the support and motivation to keep on doing it as well. being able to see you fit and smaller close, looking at yourself in the mirror and saying to yourself "damn i look good" is what it's all about.

send e an inivte, would love to help

invite sent, i believe we have so much in common and maybe i can help you out as well

invite sent

I know how you feel KM, I am an associate director of admissions for a local University and work lots of hours, but i have been able to eat right and find the time to excersize at home... send me an invite, and will share more with you

Since you feel the plyometrics for p90x is too easy i would say move up to p90x 2 PLYOCIDE

welcome to MFP, ifyou would like some support and motivation, feel free to add me

lol

welcome to MFP Zeek, go ahead and add me and will help you out

well said James, "NEW FOR THE LAST TIME" for me everything i wanted to quit i always remembered the reason i was doing it and BAM was right back in it... we all have slip ups and stuff, but the key is not to stop!!!!

i just sent you an invite, will def help you out

add me for support and motivation with accountabilty

Welcome all to MFP, my name is Chris and i have been with my fitness pal for over a year now and loving it. if you want support, motivation and accountabilty then add me. Looking forward to help you all as i was help to loose 60+ lbs

def good plan Optimistic, usually in the begining pahse of a regiment you want more cardio to get your body used to the type of fitness then gradually decrease cardio and increase strenght to where both a balanced perfectly

Finished combat 3 weeks ago, started T25 on monday and let me tell you all this....IT'S NO JOKE LOL SHaun is def pusshing you for 25 mns, lost 4 lbs in 2 days already lol best thing for me is the meals are so much easier to do and prepare compared to p90x nutrition meal plan

Feel free to add me, been here more then a year, and loving it. lost 60 Lbs already. here to motivate support and keep you accountable

Hi Dane, going to add you and we can talk

Welcome to to MFP, going ahead and add me and will keepyou motivated with support

Welcome to MFP Brandi, been here for more then a year and it's a great community. Feel free to add me for motivation support and accountability

i hear ya on that Nina.. congrats on the wedding i kno wyou are problably getting stressed out already. add me and we will keep you motivated and accountable

don't do the gym, i work out at home using p90x, insanity, slim in 6..ect... got some weight and yoga balls at home. that's all i need

hello Paq, i can relate how hard it is to loose the weight but you can def do it. with the right fitness schedule, nutirtion and motivation you can accomplish it. add me and i can help you with tips and advice and support

i have so many tips and advice , so let's starts with this for now: -Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited about your next workout! -Focus on short-term fitness goals…

good job to all of you on your journey, and we all know it's not easy but motivation and consistency is the key to success. i have been on MFP for more then a year and lost 60+ already. if you want some tips and advice on fitness and nutrtion feel free to add me.

my wife lost 28lbs when she did it, and she started p90x after that but now she can't as she is 16 weeks pregnant and she gets jealous when she sees me do my p90x lol. T-25 is my next challenge can not wait for it

def CAN do this, that's what it's all about. Add me for motivation and support, i am on here daily and always there to help with nutrition and fitness tips

good job Lisa, but i do agree you were not eating enuogh for p90x. after 45 days you should have lost at least 10+lbs

hi, my wfe comleted it and she loved it. i did p90x, les miles combat and insanity.....

PSN tke87 play Blops2 and BF4. i am part of the Shadow Company gaming Community (SC) www.shadowcompanyhq.com