-
How to Lose 20 Pounds: Your Checklist for Guaranteed Results
Need to lose 20 pounds? Below you will find a checklist of all the necessary things you will need to implement to get those results. Read them carefully and then act. If you do each and every one of them, I guarantee you will not only lose 20 pounds, but you will have created a new and sustainable healthy lifestyle…
-
20 Healthy Weight Tips From People Who Lost 50lbs +
Drink Water One of the biggest common denominators amongst people who lost over 50 pounds is they all switched over to drinking water. They gave up the sodas and sugary drinks and instead quenched their thirst with water. This tip alone helped hundreds of people lose weight. Keep a Food Journal Write down everything that…
-
Facebook Motivational group
Ladies and gentlemen, so i have been thinking.. I have been getting so much feedback from you all about my motivational quote that i decided to do a FREE motivational group on Facebook only for my MFP friends... There, I will continue with my motivational quotes, post motivation pictures, recipes, nutrition guides, and…
-
Plan It . . . Do It!
1.Use a calendar. Map out your weeks one by one, day by day. Be realistic, clear, and fair to yourself. Don't be too restrictive; it's okay to eat out or take it easy workout-wise on some days. 2.Plan and schedule as much as you can. Don't just schedule work-related appointments. Schedule as much as possible, such as time…
-
Fitness Programs Overview
Which Program Do I Choose? Power 90 Pros: *Fast Results for those just starting *”Old School” calisthenics & weight training *Band modifications for all workouts *Incorporates stretching & yoga *Short 30-45 min workouts Cons: *Needs equipment (bands, weights) *Cannot be modified past an intermediate level Best for: Those…
-
Why do i Drink SHAKEOLOGY everyday
Sometimes when I tell people the cost of Shakeology, they respond with surprise. They are used to seeing whey drinks at their local big box store that are fortified with vitamins and minerals and then pumped with about 200 calories via dextrose or high fructose corn syrup so they can be shelved and then sold for $34.99. I…
-
How to Love Food and Still Be Fit
Are you a foodie? Do you struggle with how to continue your love affair with food and still be healthy and fit? As a self-proclaimed foodie, I have wondered the same thing over the years through my fitness journey. Do I really have to give up trying new and delicious foods at unique restaurants just to stay in shape? I…
-
Big Breakfasts for Big Results
Breakfast. It seems like forever since Mom told us breakfast is the most important meal of the day, but one study shows it's actually true—she wasn't just nagging us. Breakfast is a key component of weight management: A study presented at the 90th annual meeting of the Endocrine Society showed that participants who…
-
5 Best Fat-Burning Foods
Certain foods are better at helping you lose fat than others. No food in and of itself is going to make you lose weight. You need to have a calorie deficit if you want to lose weight. However, you can still lose fat even if you haven't lost any weight. As long as we are creating a metabolic environment that allows our body…
-
How Much Cardio is REQUIRED to Lose Weight?
There is so much confusion out there about how much cardio you should do to lose weight. Some say you need to be doing it every single day. Some say twice a day, and some even say you don’t have to do it at all. So then, who’s right? Let’s break it down and see if we can clarify the question – How Much Cardio to Lose…
-
How to Lose Fat Without Losing Muscle
Holding on to your muscle when dieting is one of the best things you can do for successful fat loss. Learn how to lose fat without losing muscle. Keep Your Calories Up I suspect that the majority of you that have stalled weight loss are not eating enough calories to lose weight. When you go too low on your calories, many…
-
9 “Healthy” Foods That Can Fool You
1. Yogurt It starts out as good stuff. Fat aside, there’s the calcium and protein you find in all milk products, along with probiotics, which make it easier to digest for those with lactose issues. The only problem is that straight yogurt can be pretty bitter, so manufacturers load the stuff with sugar and masquerade those…
-
May p90x challenge
hi everyone, i am doing another round of p90x in may and wanted to see who would want to join with me. This will be my 2nd round, i completed p90x, then Les Miles, now going to do another round before i am readty and fit for it. i lost 30lbs from doing it the 1st round, and that was with taking lots of break. Now i am…
-
CHallenge Group for Feb 25th
Hello everyone, I will be hosting a Turbo Fire challenge group on Feb 25th.This is going to be very small and intimate with just 5 people. I will ONLY take 5 and everyone will commit to our fitness goals, health goals, diet, and stay accountable to each another. Everyone will be in this together and what is so cool about…
-
Hello Everyone
hi My name is Chris, and i have been using myfitnesspal now since July of last year. It has been a big help to me in my weight loss program. I used p90x and my fitness pal was able to loose 30lbs from July 2012 to October 2012. now doing another beach body product with the help of my coach, and using myfitnesspal as well…
