CoachChrisD Member

had fitbit for a year now, and used it to track my progress while on here. Add me for support and motivation https://www.fitbit.com/user/2927ZW

just sent you a request. welcome to MFP!

you all can add me as well

mine is tke87 i post pics for motivation , but mostly i document my beachbody journey with workouts, gym, meals, ups and downs, eevrything... follow me and i will follow back

thanks

the first step is wanting to change KArbar, and from the sounds of it you DO want to, if you haev the motivation all you need is support and accountability and you will find that here with MFP go ahead and send me an invite, would love to connect with you with support and motivation that you need to be successful

AWESOME!!!!

Welcome to MFP Lisa, feel free to add me for motivation support and accountability. Looking forward to connecting with you.

LOL that had me on the floor laughing

Great job!!!

Completed T25 doing a hybrid of lifting, t25 and p90x now

You should sent her the link for her to do some research, send her this link myshakeology. com/tke87

"MIND, MOUTH, MUSCLE. That will help you organize how you'll detox and recover. MIND: Reclaim your brain. A strong PFC is absolutely required to repair and reclaim your reward center. And you can repair your PFC with transcendental meditation and mindfulness. The key is to practice them daily to stimulate new brain cell…

I could not agree more, but remember you will never fully believe in yourself if you keep comparing yourself to everyone else. Instead, compare yourself to who you were yesterday and be happy with who you are TODAY

count me in, feel free to add me as well for support and motivation

i can def agree with you, i do the same as well and will send you an invite

SW 334 CW 260 Just starting not done yet... got another 70 lbs to go

Way to go bud!!

lol

if you are looking for motivation and support, feel free to add me and let's get you started the right way on your Beach Body Journey Coach Chris

Welcome to MFP, it is a great tool to have, i have been on here for about 2 years now and it's a great nurition tool to me if you are looking for motivation and support, feel free to add me and let's get you started the right way Chris

Stree can definately have a big impact in your commitement, but with MFP you have the support and tools that you need. if you are looking for motivation and support, feel free to add me as well and let's get you started the right way on your Beach Body Journey Coach Chris

if you are looking for motivation and support, feel free to add me and let's get you started the right way on your Beach Body Journey Coach Chris

welcome Back Heather, if you are looking for motivation and support, feel free to add me and let's get you started the right way on your Beach Body Journey Coach Chris

so true

i wake up every morning at 5:30, do my Focus T25 from Shaun T get the wife kids ready for the day, then get ready to go to work. when i get off from work, spend time with the family, they are all sleeping by 9 pm then i do an hour of P90x then shower and go to sleep as well. If i am too tired i take a pre workout drink…

WEst palm Beach FL

sneidng you an invite as well

hi Manda, sent you an invite request :)

Hello, my name is Chris, and I have been using myfitnesspal now since July of last year. It has been a big help to me in my weight loss program. I used p90x and my fitness pal, i was able to lose 30lbs from July 2012 to October 2012. Jan 2013-March 2013 did another beach body product Les Miles Combat which, which is a…