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Karbar1228
Karbar1228 Posts: 1
edited February 6 in Introduce Yourself
I went to the doctor today. First time in two years. I was very scared. My weight is way higher then I thought. I also may have diabetes. I am having to make huge changes right away. It's going to be tough and long. Every one else in my family is skinny. Just looking for support.

Replies

  • Biko2013
    Biko2013 Posts: 4 Member
    You can do it. Start by changing your diet.. You will see a lot more impact with diet then you will just exercising.
  • SairahRose
    SairahRose Posts: 412 Member
    You got this. Start slow, and make small changes you can stick with. Once you're able to do those without issue, add another small change.
    They all add up. Yes, it's long, and yes, it's tough. But you're here, and that determination should see you to the end - however long it takes.

    Good luck!
  • CoachChrisD
    CoachChrisD Posts: 207 Member
    the first step is wanting to change KArbar, and from the sounds of it you DO want to, if you haev the motivation all you need is support and accountability and you will find that here with MFP
    go ahead and send me an invite, would love to connect with you with support and motivation that you need to be successful
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