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I have been reading all your post and need to remind you all that MFP caloric intake is based on normal fitness programs like gym, running, ect... Insanity is a advance program for Beachbody based on HIIT (High Intensity Interval Training) so you burn more calories that if you were running or kickboxing ect... My…
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my entier body is shaking while i drink my result and recovery drink
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hello Amann, i know what you aer going through and it can be though sometimes. check out this blog i created for my MFP friends, it's a 100 easy nutrition tips that will help you. http://www.beachbodyjourney.com/2013/04/30/100-easy-nutrition-tips/
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feel free to add me as well, been on MFP for more then a year and lost 60+lbs already
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feel free to add me as well, been on MFP for more then a year and lost 60+lbs already
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hey everybody, feel free to add me as well, been on MFP for more then a year and lost 60+lbs already
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hey Eileen, feel free to add me as well, been on MFP for more then a year and lost 60+lbs already
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hey everybody, feel free to add me as well, been on MFP for more then a year and lost 60+lbs already
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hey everybody, feel free to add me as well, been on MFP for more then a year and lost 60+lbs already . as Calliope said motivation is key my motto is motivation +support=Success
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hey everybody, feel free to add me as well, been on MFP for more then a year and lost 60+lbs already
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Welcome to all of you to MFP, it is a great tool to keep you accountable with your nutrition and fitness. I have been using it for about a year now and loving it. add me as a friend and i will keep you motivated, support you and keep you accountable as well....
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Welcome to all of you to MFP, it is a great tool to keep you accountable with your nutrition and fitness. I have been using it for about a year now and loving it. add me as a friend and i will keep you motivated, support you and keep you accountable as well....
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Welcome to all of you, would love to help as well with support and motivation and nutrition tips. add me
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LJ, i definately understand you struggle and would love to help you. you have DONE A GREAT JOB already with your diet over the past years, which is a great accomplishment already, more then most can do. kudos!!!!! add me and will send you some tips on fitness and excersize.... yours Chris
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welcome to MFP...as Gabinonunes said, lifting is good for you but comined it with some cardio as well, HIIT (High Intensitive Interval Training) always works best for an overall result. You guys can add me if you need some support and motivation, been using Mfp and p90x/insanity for the past year and lost overal 60+lbs and…
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Welcome to all of you, would love to help as well with support and motivation and nutrition tips. add me....
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hello to all and welcome to MFP... if you want support,motivation and tips definately add me. I also have a blog about nutrtion and fitness that i share with my MFP friends at www.beachbodyjourney.com/blog let's all work together and get you to your goals, and HAPPY MOTHER'S DAY TOMORROW
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support + motivation + Accountabilty = success
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bump
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welcome to MFP, you see that you get lost of support and motivation to help you here already. Go ahead and add me and would love to keep you on track and motivated. In the meanwhile for everyone else, i have a blog that i write with tips on nutrition and recipes that can help all of you. would love to share it with all of…
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welcome to MFP, you will see that you get lost of support and motivation to help you here. Go ahead and add me and would love to keep you on track and motivated
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going and had me Evanessance, i have been here for more then a year and lost 60+lbs already, would love to help you as well
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I also had tried the veggie smoothy, kida liked it but the taste was too much for me lol. Now i have been drinking Shakeology and it is 10x more better then the regular veggie smoothie. if you need some friends for support, and motivation or have questions then def add me. Chris
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welcome to all of you, been here since last summer and loving it. if you need some friends for support, and motivation then def add me. Chris
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welcome to all of you, been here since last summer and loving it. if you need some friends for support, and motivation then def add me. Chris
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welcome to all of you, been here since last summer and loving it. my wife and I have 3 daughters and another one on the way. After every daughter it took my wife 90 days to loose all the weight easily. if you need some friends for support, and motivation then def add me. Chris
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welcome to all of you, been here since last summer and loving it. if you need some friends for support, and motivation then def add me. Chris
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@proton, yes i am close to it, with my 2nd round it shoudl give it to me then on to body beast!!!! thinking after this round be p90x certified as well
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i kw how hard it is to stay motivated and using this app Simona. all you need is some motivation.... add as many friends in here that will keep you motivated and you will be right on track
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hey everyone, glad to see us p90xers have a thread in here.... did p90x last year and lost 30lbs in october, then did Les miles combat warrior and lost another 16lbs now on May 8th going at it again for another round of p90x. loving me some Tony...
