CoachChrisD Member

no problem, we all get set back here and there, but the key is to get back on the saddle and not give up buddy!

welcome to MFP Tech, add me and will def help you out

i know what you mean buddy.... we need to get you back on on track

Welcome to all of you to MFP... been a member for more then a year now . it's a grea tool and community to be part of. If you all want to be motivated and looking for support by all means add me, i logg in everyday pretty much while at work to check on all my firneds and support them

Hey bud, what are you doing for fitness?

the weekends would not be as bad if you kept working out as well on the wekends. you can still eat out but with modertion.

hey everyone, i knwo what you all going trough been there as well, used to be 320 in Summer of last year, now i am at 268 lost 50+ lbs thus far. so hang in there, add me for support and tip and on how i did it

i am sure someone said it already but you need to use the pics as motivation, that is what i did and lost 40+ already. you already decided that you want to loose the weight, now you need to commit to loosing it and you will be successfull with our help in the community. i am there for you for motivation and support girl!!

there to help, go ahead and add me

smaller protions are key!!! 1when you eat breakfast stay away from bacon and sausage 2 when you go out with hubby and mother in law brithday order salad and soup and lean meat 3- drink plenty of water as well that should help hoepfully

welcome back, been with MFP for a year now and loving it, the support here is tremendous. i have been doing beach bodty fitness programs and using my fitness pal to track my meals and calories and it's been working out great. if you need accountabilty and motivation, def add me.I'm on there everyday supporting my fellow…

welcome to all, been with MFP for a year now and loving it, the support here is tremendous. i have been doing beach bodty fitness programs and using my fitness pal to track my meals and calories and it's been working out great. if you need accountabilty and motivation, def add me.I'm on there everyday supporting my fellow…

i use 1 scoop of shakeo chocolate 1 banana 1 spoon of pb 8 ounces of almond unsweeten milk and 4 spoons of fat free vanilla yogurt with a cup of ice

wow from reading all those 4 pages of comment, obviously there are mix feelings about it 1 some people want to bash anything they don't understand 2 some people are curious and should do some research 3 some people are just always idiot and want to argue everything even if they forgot how the argument (debate) started…

no you can't since the heat will take away some of the nurtients.

for any skeptics out there survey of 100 doctors who recommend shakeology to their patients http://youtu.be/8l0wOwPtV48 watch the video

if you google those ingredients they are actually fruits and vegetables, the exotic kind that you won't fint in every day supermarket

wow glad that i have found this post, been on shakeology for almost 1year and half now and love it, dirnk it for breakfast or lunch depending on my ealy or late days my fav recipe: 1 scoop of shakeology 1 banana 1 spoon of PB 8 ounces of almon unsweeten mil 4 spoons of vanilla fat free yogurt, 1 1/2 cup of ice verdit=…

Danielle, Salut comment sa va? pleasure to meet you, def would love to help you on yoru journey with motivation and tips. i as well been doing beach body prodcuts for teh past year now, started with p90 then did p90x and insanity now going back to p90x again. lost 40+ lbs since i started my journey and using beach body…

hey Tkd, welcome back brother.....it's never too late as long as you don't give up. i used to weight 310lbs last year i decide to change it, and with the help of beach body fitness program sllike p90x and insanity and using my fitness pal app on my phone i was able to loose the weight now i am at 249 and not done yet. my…

you all can add me as well, been on MFP for a year now and loving it, using beach body fit ness programs with my fitness pals, loss 40+ lbs already

:smile:

5HAms, you can def do it girl! motivation is what gets you started. Habit is what keeps you going. Add me if you want help on your journey.

i did the ultimate reset program from beach body and lost 15 lbs from it last year, now doing p90x with drinking Shakeology. let me know if you want some information and motivation

Welcome Stacie, great reasons to be on MFP, stay motivated and accountable. remember that motivation is what gets you started. Habit is what keeps you going

good job Sharnut! will def keep you motivated and accountable. so go ahead and add me and remember motivation is what gets you started. Habit is what keeps you going.

Welcome everyone! feel free to add me for motivation and accountabilty. Remember motivation is what gets you started. Habit is what keeps you going.

welcome back Lateeda, we shall def keep you motivated... add me and will help you

:smile:

SMS you should be good to see some great results