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Lizzy that is a great working out from Chalene and beach body. most of my clients have done turbo fire and chalean extreme and have gotten great results. Mich, I am an independent beach body coach from beach body and if you want some information on those i can def Share with you
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Mich I think you just need a HIIT (High intensity interval training)program that will work both the cardio and toning for muscles. Going to send you a link to check out.
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that does not sound too good at all, this is a recipe as you stated to put yoru body in starvation and will store all the fat frmo what you eat. my personal opinion is a hell no!!!
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def follow Shaun T instructions and caloric guide. i complete p90, p90x, insanity and now doing les milles combat. you will loose the weight and tone up
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you can def do it, feel free to add me as well
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welcome to MFP add me as well i am an independent beach body coach and motivator. any questions you have feel free to ask
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sounds good Kramer
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great job Fellas, you can all do it... add me if you need some motivation, nurtition and fitness tips
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hey guys i hear you on that, hit me up and can def help you
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happy weight loss to you as well. def add me would love to help you on your journey
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I would say contact your doctor and see what he/she says
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add me as well, would love to help all of you.
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welcome Johnson, i'm Chris and would love to be your motivator. So many people here are very active in the community and support eachother. will send you a friend request
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Hi John, Welcome to MFP, i haev been an active member since last summer, and been using MFP with my p90x /insanity to accomplish my goals. would love to help you as i have helped so many others here. Remember Nutrition + Fitness = Success
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ladies, stick to your goals, do a vision board, that helps a lot and in no time you will reach your goals. add me if you want some motivation everyday!
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Oudixon, may i ask what do you do for a fitness plan as well. remember dieting + fitness= results
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Les Miles will be good
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Welcome to all, MFP has been a great asset to me since last summer with a combination for a HIIT fitness program and motivation from friends in here and FB. ask any questions and will be there to support and answer you whenever.. Chris
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Welcome to MFP ladies, i have been here since last summer and with the combination of beach body fitness program + My Fitness Pal+ motivation from friends= was able to loose 30+lbs, 10 inchs of my waist and still going. add me as a friend and I will keep you all motivated and answer any questions you may have
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I have written couple of blogs as well to help you with nutrition, just send me an invite and once accepted visit my blog sections and ask any questions you may have.:smile:
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hi everyone, Welcome to MFP ladies. Using MyFitnessPal is very simple. Here's how the basic process works: 1. Based on your fitness profile, we'll recommend a daily net calorie target for you to achieve your weight loss (or gain) goals. 2. As you eat and exercise throughout the day, you need to log your meals and exercise…
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Did one round of p90x, one round of insanity now on to Les Miles Combat warriors
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smile
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I did 2 rounds of p90x last summer then last month started Les Miles Combat warrior. loving beach body
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hi Natasha, welcome back, you sure have been missed :) let's get you back on track to look your best for the summer wedding adn yours in 2 yrs as well. Go ahead and add me adn will give you non stop motivation pushes and keep you accountable
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welcometo both of you, been on MFP for about a yea now and loving it. it helps me when i do my p90x daily routines and keeping my caloric accountabilty
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Welcome to MFP Sarah, i'm chris and just sent you an inivte
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Great results so proud of you mama!!
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Brad i just posted a blog about that perticular situation that you are having. i added you as a friend so go read the blog it's tittled " top 10 reasons you are not loosing weight"
