CoachChrisD Member

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  • Jen it's funny but good funny, beacuse nwo you know and see that you are loosing weight... and yeah treat yourself to a shopping spree
    in Is it time for new pants? Comment by CoachChrisD February 2013
  • no prob Dani, feel free to add me and i would be glad to motivate you and keep you acountable
    in Looking for friends and support Comment by CoachChrisD February 2013
  • HI Sea, welcome back. glad to see you using MFP, it is a great tool. i just read your mssg and may i ask how come you are not using beach body anymore? i have been using their prgrams since last year and lost lots of weight.
    in New to MFP Comment by CoachChrisD February 2013
  • Danielle is absolutly right LADIES, you need to understand that now these days, the conventional sit up and push up don't that well alone. you need a complete HIIT (High Intensity Interval Training) schedule. what i mean by that is something diffrent every day. add a great nurtition schedule to that and you will see…
    in Dream body! Comment by CoachChrisD February 2013
  • Happy birthday Coke Bottle, lol like that name.... it's never too late to get started and you have to also understand that it is a commitment you have to keep at it. using MFP is a tool but it's all about diet and excersize those will get you where you need to be. If you ever have any question about nutrition and fitness…
    in MOTIVATION!!!!!!! GO GO GO GO Comment by CoachChrisD February 2013
  • I have been on MFP for a yeah now and lost more then 30lbs and still going. i am also a motivational coach for beach body, so if you are interested in motivation add me and i will keep motivated and accountable
    in Want/Need a Supportive Friend? Add your name!!! Comment by CoachChrisD February 2013
  • thanks DM just added you
    in Hello Everyone Comment by CoachChrisD February 2013
  • when your body hits a plateau it means that you just have to change the excersize and diet that you are doine. for example that is why HIIT (high intensity interval training) works best. everyday you do something diffrent and your body is always working won't get used to a certain movement thus always burning calories. in…
    in Body has hit a plateau Comment by CoachChrisD February 2013
  • welcome back again ladies, i am a motivational beach body coach and add me for motivation, accountabilty and inspiration. May i ask what are you all doing for your fitness part of your journey?
    in New again Comment by CoachChrisD February 2013
  • Hi Alexis, congrats on your and yoru BF getting your own place. i hear you on the cravings, and that is what get most people. you just need to to have a good balance meals and snack, you should eat 5 nmeals per day, the 3 main ones and 2 snacks in between. using myfitnesspal to know how much you eat and do some cardio at…
    in Losing my winter fat layer! Comment by CoachChrisD February 2013
  • well 1st you need to change the way you eat, if you haven't already. you need Breakfast, Snack, Lunch, Snack and dinner. the key is using this app on yoru phone or computer to keep track of your caloric intake. As for your reques on snack idea, for me i do cheese sticks, apples, bananas, a slice of wheat bread toasted with…
    in I need good, easy snack and meal ideas!! Comment by CoachChrisD February 2013
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