Jaxta65 Member

I know this is really old, but when I did 30 DS I logged it as circuit training.

I just finished my 3rd week of slim in 6 and I'm pleased to say I have lost 5 pounds. I feel fitter and stronger too. I did 2 weeks of start it up, then 1 week ramp it up. I plan to do another week of ramp it up then 2 weeks of burn it up. Then....I'm not sure, I also have zumba DVDs and 30 day shred..

I always plan for the week, so I know what to buy when I shop. I like to cook in bulk and freeze. I'm also a big fan of using the slow cooker. Other than that I stick to chicken or fish and fresh vegetables or salad with either potatoes, rice, pasta or cous cous and just have a variety that way. Then the home made frozen…

I've been using Splenda in tea for nearly 40 years. I only have sugar in the house for visitors. Don't even like the taste of sugar now. Obviously I eat foods with natural sugars. I tend to use honey if I want to sweeten something.

Just started week 3 of slim in 6 today. Hard work but really enjoying it. Have been away from this site for a while and unfortunately I have put loads on. I am determined slim in 6 and calorie counting will help me get back to a good size and shape. :-)

I was wondering how others are fitting the exercise in to their day. I have no problem with the food challenges, I never add salt or sugar, always eat plenty of veg and try to choose healthy snacks, I cook most meals from scratch, so food wise I'm sorted, just need to sort out the exercise. Cannot do it at work and I…

Thanks :-)

Oh help, I haven't got the spreadsheet yet and I'm in the UK, so I'm off to bed shortly, don't want to get behind.

.? What does that mean?

I just realised, you think I want 160, no, I already am 160... Another 20 pounds to go...

I agree, but I went to the doctor for a health check and was told I am obese and putting my heart at risk, my goal weight is 140 pounds :-) everyone says I am not fat, but I walk around trying to hold myself in all the time...

Did I say something wrong? I don't know what ^ means. Sorry if I did, no offence intended :-(

Please count me in, have been struggling this last week or so, this might just be the kick up the backside I need :-)

I'm 5'8" and 160 and I'm on here.... You may want to aim lower...

You look fantastic, and also you look younger and healthier and happier too :-) well done!

And I already posted that link. This thread is getting really tedious now, people are posting without reading.... Thats the same as talking without listening... How about answers to questions posted or doesnt anyone know the answer?!!!!! I could google it, but nicer to talk or so I thought..... Rant over....over and out :-)

What is crystalline? What do you mean helps get the water down?

Yet more proof I am ok, and I always knew that too, my urine is virtually clear :-)

http://news.bbc.co.uk/1/hi/5281046.stm Check this out, glad I found it because I love drinking tea

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7.5

Home made elderflower jelly with strawberries and blackberries, it's really nice, cause its fizzy too :-) and cold pizza, healthy one of course, home made and/or food that you can pick at, grapes, carrot sticks, strawberries etc. grossing (bread sticks) if you need a carb fix...

I think you are on the right track now. I was eating 1200 cals for 5 days on the sixth I felt so listless I stuffed a load of chocolate, it didn't help though, I then went on the scooby calculator and upped my calories to 1460 nd am just starting again now today with a new goal. Good luck with your wight loss :-)

Well I've been reading a bit about BMR and apparently you shouldnt go below that, well mine is 1568, maybe that's why I'm feeling flakey today and so tired...

Well I'm taller than her at 1.74 and weighing 76 kg, 1400 sounds nice, I would like to be 64 kilos :-)

Well I'm taller than her at 1.74 and weighing 76 kg, 1400 sounds nice, I would like to be 64 kilos :-)

Well I've done all that and now I am allows 2047 calories a day, goes from one extreme to the other, surely if I eat hat amount I will put on that's more than I consumed before. Oh this is very confusing. I have calculatedt. 3 times, I haven't made a mistake, but that can't be right, i was expecting an allowance of about…

The actual address is www.thefatlossanswer.com. I was sent a link in spines to my original introduction email and wondered if anyone else had received it and was following it?

Hi there, if you go to community and then find members you will be able to search for someone local of a similar age if that is your preference. I only joined 5 days ago and introduced myself as new from England and got loads of friends requests on English ladies. I have the same issue with americanisms,mi don't know half…