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what have you been doing to see these results? Diet and exercise? One or the other? Share your secret!!
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I LOVE dark-chocolate covered almonds. I get the kind that are only lightly dusted and I get 24 almonds for only 160 calories plus they're SUPER good for you. I also love to eat carrots, yogurt, air-popped popcorn, and also lots of fruit. I like strawberries and bananas personally but have to limit so I don't overdue it on…
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Yes! I have started cooking A LOT and make everything healthy but add some sides for him that I won't eat and veggies for me and he has been great about it!