AmberMagdalena Member

Finally lost 5lbs! At least now it's finally coming off!

I love it too! It's a beast! LOL

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Some people are more crass than than others. No need for anyone to take offense :) I really do appreciate all of the great advice from everyone! Thank you for the lovely compliment, SweetMay! I really enjoyed the youtube vid that was posted in the thread about food measurements, it was definitely an eye opener! I am going…

I've been diagnosed with PCOS since 2009. It was great the whole time I was breastfeeding but now it's back and worse than ever.

I actually train on the arc trainer and it gives me a calorie estimate as well which is pretty similar. I go hard on that thing lol. All jokes aside, while it's true that it may be an over estimate, I never go over my calories anyway to dip into the exercise cals...at least not how i've been logging. I made a bunch of…

Thank you all for the advice! A friend of mine on facebook gave me this grocery list for the week: Carton of eggs (Organic if possible) Almond Milk (optional) Asparagus (21 spears) (2) Packets of turkey bacon (1) Red pepper (2) Green Apples (1) Container of almonds (1) Box of spinach salad (1) Box of strawberries (1) Small…

I made more accuate modifications to my diary. I'm eatting a little too many carbs and sodium from not prepping food and rather just getting pre made. I know I need to cook ahead of time but it's hard with a one year old.

I made some more accuate modifications to the entries

Yeah, Every friday my parents go to Ryan's buffet. I hate the place but they insist on my son and I going with them. I had a salad with spinach, egg, sunflower seeds, mushrooms and tomatos, baked fish, 1/2 sweet potato, and broccoli. about 4 or 5 glasses of water.

Diary now open

Ok I'll open My diary

I log EVERYTHING. Most days I even add condiments and extra calories just if I think I haven't logged properly. I only drink zero calorie beverages such as water, green tea, oolong tea, etc. I do a MINIMUM of 32 minutes of cardio every evening (30 mins of 140bpm+ and 2 minute cool down). I strength train every other day. I…

Nailed it.

I have to agree with the previous comments about verbal abuse. Then again I'm a bit biased after just leaving a relationship with a very controlling and narcissistic person.

I think there are levels of nerdiness these days because of the gaps in generation...I am a proud medical science nerd! Loner, nose in the articles detailing the latest medical releases, making jokes about microbes. It's a lonely life for amoeba.

bump

We could dance, Why not! Zumba style!

yum!

Can't see the pics at work so............ Bump. :-)

taking this back and hiding my baggage under a rock as usual :tongue:

I'm 8 weeks pregnant too if you want to buddy up. I still exercise and log the foods I eat. I'm only trying to gain 3.5kg max!!

The perfect low carb alternative

@ FITnFIRM4LIFE--Artsy.

I was going to make my quit day for Aug 1st, the day after my birthday. Here is my smoking history: smoke per day - about 4-5 cigarettes per day, non-menthol started - regularly when i was 17 or 18, had my first at 14 been smoking for - 10 years quit before - 2 or 3 times, longest for about a month live with other smokers…

this sounds delish! ty for sharing!!

Hi Darth. Love the bow tie. hehe!

Ok. here goes.... Boyish good looks of Zac Effron Moves like Adam Levine Brains like Steve Jobs Philosophical like Aristotle Sarcastic like Steven Colbert Silly like Seth Rogan Voice like Patrick Stump A bit of socially awkward, a sprinkle of nerdiness, and a dash of peculiar Respectful and trustworthy. ...and THAT is my…

I don't want my face eaten!!! I'm scared....and I'm not going to Florida. Am I safe???

LOL. No use dancing around it I suppose :laugh: