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thanks for the tips. Its hard to tell yourself to eat more when your trying to lose wt.....
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I agree that you may need a check up to get some blood tests to make sure your thyroid and insulin levels are not the cause of the problem. I am learning that my metabolism is very sensitive to certain foods. If I don't eat enough carbs then I don't loose. But just a few too many and I gain or stand still for weeks. Its…
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can't say I haven't had those thoughts myself. I try to limit my negative self talk and refocus. I was having a day yesterday and got a great boost with a devotional I recieved and would like to pass it on. It reminded me that the most important things are the hard things in life. Here it is: Looking back on our lives many…
