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Discussions

hunger
Help.... I have started feeling very hungry even shortly after a meal. My workouts have been fairly consistent the last few weeks and now I am afraid I'm going to sabbotage my efforts with this ongoing hunger. I try to drink 8 waters a day. My eating is fairly healthy for me. I eat 3 meals a day with 1-2 snacks. I am…
newbie
Hey everyone, I'm new to the site today. I admit I have never posted on any board before. Total newbie. I've been a yoyo dieter for the last 10yrs without any worthwhile success. Lots of disapointing results. Trying now for some good solid lifestyle changes that will last and produce results. I have been trying for 4 days…