newbie

gochickgo

Hey everyone, I'm new to the site today. I admit I have never posted on any board before. Total newbie. I've been a yoyo dieter for the last 10yrs without any worthwhile success. Lots of disapointing results. Trying now for some good solid lifestyle changes that will last and produce results. I have been trying for 4 days of exercise weekly the last month. Doing better every week. Making some healthier food choices and always looking for sound advice. I like to keep things simple, don't have a lot of free time but any suggestions and friends would be welcome.:flowerforyou:

nellykirkwood

Welcome! Good Luck on your journey, it's pretty easy to count calories...I know that I don't want to eat it if I'm going to have to log it on here for others to see!! I work out 4-5 times a week, this includes cardio and strength training. I am looking to just get healthy!! Good Luck Again!

LynnBirchfield

I just sent you a friend request. I joined MFP in September and love this website. It so easy to keep track of what you've eaten throughout the day. Good luck in your new lifestyle journey.

flutechick65

Hi and welcome! I'm all about good solid lifestyle changes. My adjustments have included portion control and more exercise. So simple, so effective. Myfitnesspal keeps me on track and accountable. Best wishes on your journey. Add me as a buddy if you'd like.:flowerforyou:

superwmn

You're doing great! Welcome

Charmagne

vikingsfan65

Good luck to you!!

Bigpelly8

Welcome to the site!! Amazing group of people here so you came to the right place for some support!!