humbots

Thank you so much for posting your pictures!!! You look amazing!!!! My start weight was also 278, so it was very motivational to see how big the lost can be. Again thank you!!!

So I have made it to 255 lbs. I was trying to make it to 252 by Christmas, but I don't think I will make it. But I am happy with the success I have had so far! I haven't been in the 250s in years!

I am still here and going strong!

Check in Time, I was right the next 10 lbs will be MUCH slower but at least I am not gaining. I am down to 258.8 lbs. It fells so good under 260, it has been years for me. I will have to get to 252 lbs in order to make my goal of 20 lbs my Christmas. I don't know it I can do it, but I am surly going to try!!! Good luck and…

Good Morning Everyone I have been ADF for about two weeks and I wanted to share my weight loss process, and was hoping to others progress. I stared by reading the "1 day diet" from Amazon also and while doing research watch EAT, FAST, LIVE LONGER. I did the the 1 day diet for four days drinking only proteins waters every 2…

Stick with it! you will get there, sometimes we have to go back before we can go forward. I know you can do it!

I did it!!!! I did it!!!! I am down to 262.0 lbs from 272 that's 10 lbs!!!! Because I had so much weight to lose I am going to shot for losing 20 lbs by Christmas. The first 10 is mostly water water and I know the next 10 lbs will take longer but I think I can still do it. Way to go to everyone!

I can't believe it but I swore that scale said "264.4" this morning, and I got on it about 10 times in 10 different spots because I couldn't believe it. No, I don't have a tape worm! I just have so much to lose. I have to give a lot of credit to this diet which I LOVE, It may not be for everyone but, it has been great for…

I dropped .3 lbs, so I have another 7.2lbs to go.

Checking in: started at 273 lbs, and this morning....270.5 YES!!! that means only 7.5 lbs to go to goal!

I am going to follow the one day diet to try and lost at least 10 lbs. It is very simple and that what I like about it ! Monday, Wednesday, Friday - Diet days, which means I drink one protein water very two hours and eat nothing. Crazy, I know, but the protein waters help to keep me from being hunger and keeps my muscles…

Hi all, I am excited to be here with all of you!!!! I have way more then 10 lbs to lose but I am going to get to my goal 10 lbs at a time! I weight 272 lbs as of these morning and want to get down to at least 200 by June. I am trying yet another new diet called the 1 day diet. I found the ebook on amazon and this diet…