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Comment about legality is rubbish - both Epehdrine and Caffeine are legal in the U.S. The misinformation on this board is mind-blowing.
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As soneone else already said - I EC stack (plus green tea), and it's working beautifully. Busted right through my plateau, and the weight is literally just dropping off. Never hungry, and my lifting has improved significantly. Very effective, and I'm very pleased with the results. Even my body composition is changing so…
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I did it last year with keto, which is a muscle-sparing woe. I'm currently keto-adapted with a slightly higher protein intake to protect muscle gains. I eat ~1100 a day (high fat, moderate protein), lift 3 times a week, and EC stack with excellent results. Very pleased with the way body recomposition is going, and my…
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Please calm down. You're creating a hostile environment here. You seem very angry.
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Why are you so combative and argumentative with everyone? Calm down.
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She made it pretty clear that she's trying to eat better and doesn't want to eat the same mess her family is eating. I'd say that qualifies as avoiding certain types of food.
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Great - you don't avoid foods. Other people do, and that sounds like what she wants to do.
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If you're fat then you're fat. I'm not thin-skinned or sensitive about it. It's really not a big deal. I just say "Yeah, still working on it", or "Yeah, I know right?", and keep it moving. I don't let other people determine how I feel about myself. And I'm not in denial about being overweight, either. I'm all for…
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That's a nice opinion piece, but actual research shows that highly refined white sugar does have addictive properties and affects the mammalian brain's reward system in much the same way as addictive drugs. For the past two decades, a lot of research (peer-reviewed articles from institutions all over the world) has been…
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I just read an article from as far back as the 1980s about sugar and heroin addiction. Even then they figured out that sugar has similar effects on the brain; it actually reduced and, in some cases, eliminated withdrawal symptoms in heroin addicts. Sugar cravings are a pretty well-known thing among addicts, too. I believe…
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When you have a solid, credible corpus to offer, rather than a few empty words, let me know. Otherwise, my very well informed post speaks for itself. Thank you.
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It's okay to be misinformed. Traditional viewpoints take a while to die, even when the research is solid.
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Sugar addiction can be tough to beat. Even harder when some refuse to acknowledge the truth about sugar's effects on the brain. Rejecting sugar addiction is old hat; luckily there's been exciting research done that indicates that mammalian brains do become sugar-addicted. Thanks to technology advances that allow for…
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Just so you know, most bread has sugar in it. And bread is just converted to glucose (sugar) anyway in your body, so you're kind of still eating sugar. Potatoes are a starch, which is also converted to sugar by the body. You might have meant that you're cutting added sugars. There is an initial loss of water weight when…
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And you look so much happier, too. It's amazing how being overweight can suck the life right out of us. Congrats.
