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Ok. I will try increasing on Sunday 100 calories. Thanks!
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So I did that and my TDEE is 2250. Do I add calories regardless of weight loss, staying the same or gaining? That's where I am confused.
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The website says $17.97 for the starter kit, is this correct, I realize that its almost a year later from this post. Thanks in advance.
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I am doing strength training (NROL for Women). The turkey breast was already in the food database so I assume it was correct. It was a Honeysuckle Boneless Turkey Breast Roast I bought before Christmas and thawed out and roasted. I don't eat a lot of salt period. I never add salt to anything I cook, but I will recheck the…
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I think I would like to join you...I joined bodybuilding.com already last week and am getting serious January 1.
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I just started adding about 1/3 a packet of crystal light drink mix to plain greek yogurt. I tried the raspberry ice last week and it was great. I have the strawberry banana mix today. This way you get a flavored yogurt and you can buy a big carton of plain pretty cheap at Costco or Sams.
