katoka97 Member

hey, ....welcome! enjoy MFP, it's fun!

hello ladies, my CW 139.5lbs have a happy and productive week!

Hi ladies, hope you had amazing holiday season,... my CW is 141.5lbs ,....have not been going to the gym regularly ...started a new job on Jan. 3rd and I'm still adjusting to the schedule,...so I'm happy with 141.5 :) have a great week!

good morning ladies, CW 141.5 lbs Have a happy monday :)

sorry ladies, did not weight in last monday,...crazy week form me... started a new job after being out of school for 6 months,...getting use to the new schedule was crazy,... hope it will get better,...have not been to the gym in 6 days, I feel bad about it,... anyways...I'll weight in on monday for sure! happy new year to…

for iPhone users free app the snack app gives you some snack ideas under 50, 100, 200 cals. I usually go for fruits, pb, almonds, yogurt...so many options :)

so sorry for not weighting in yesterday,... CW 142.5 happy holiday season to all of you!!!

hello ladies, It's my TOM so I guess I gained .5 lbs, as of this morning I'm 145 lbs :( better luck next week :) wishing you happy monday!

Hello ladies, H - 5'6.5" SW - 147lbs CW - 144.5lbs GW - 132lbs I'm visiting some friends for a few days, hope I dont gain weight :) have a great Monday :)

hello ladies, have a great weekend,... I'll "see you all on monday" ... woohoooo!!!!!

I'm in... Ella, 31 H 5'6.5" SW 154 CW 147 GW 136

good morning ladies,... happy monday :) great job Ding, I'm proud of you,...you are doing amazing I, on the other hand, have not lost anything,...I consumed too much salt over the weekend and actually gained some...well let me clarify this :),...on monday when we started this challenge I was at 147, on wednesday I was…

just do what you normally do and you will be fine,... doesn't really matter if you logged in your calories yesterday or today... your body doesn't reset at midnight, don't worry you will be just fine eat less today/tomorrow, drink a lot of water, work out and everything is going to be ok... good luck!

If you have iPhone, there is a great free app you can use to check calorie values for fast food restaurants. It can be found under Healthcare & Fitness / Top Free / Fast Food Calories... and...don't worry, tomorrow is a new day, drink plenty of water today...you will be fine :)

hey, thnx for sharing,...I saw the documentary, helpful ...great tips thnx again :)

last day of our challenge... Start weight 154lbs Goal for November 148lbs Current weight 147lbs I lost 7lbs I'm in for December Challenge,... SW - 147lbs CW - 147lbs GW - New Years Eve 142lbs

hello girls, what happened last week? half of us did not login anything... tomorrow is the last weight-in ...good luck to all of you. are we doing December Challenge? I really need something like this to motivate me

katoka97 ka -first 2 letters of my first name to - first 2 letters of my last name ka - first to letter of my hometown 97 - the year I left my country

Hello ladies, happy Monday :) Wooohhooo,...I'm very happy... 148lbs this morning ...so I'm adjusting my goal to 146lbs until Nov. 30th have a great and productive day :)

My original goal was 25th but I moved it to 30th...I got scared last week, wasn't losing any weight,... instead, I was going up and down for about 7 days,...I think I'm ok now...but I'm not sure if I will reach my goal. MFP recommends that I lose 0.9lbs a week so...idk, will see. good luck to all of you, you are doing…

Hi ladies, I'm up for the December challenge as well. I was just thinking about that..."New Year Challenge"... Hopefully everyone is doing great, I'm proud of all of you,...keep up good work! Great job Ding :)

I'm still at 151.5 lbs... better luck next week :) happy monday to all of you!

Hi ladies, weight-in tomorrow...I'm kind of afraid to step on the scale...I don't think i lost any weight even-though I ate well, drank A LOT of water, and did my exercise every day,...but I think I lost some inches... wore my jeans today and they look huge on me...(they were tight a month or so ago). question...is this…

try this http://www.healthcentral.com/diet-exercise/ideal-body-weight-3146-143.html

I read that we tend to burn more calories sleeping in a cold room because body has to burn more calories to create heat (which makes sense )

I was at that phase for about 2 weeks :) I think your body is adjusting to the change, water intake etc. Eat more often, snack, and eventually you will get there... I was so happy the first time I ate all of my 1200 cals. wanted to go over a bot just for fun :) good luck!

did some research, apparently Sonic has the healthiest fries http://www.webmd.com/food-recipes/features/fast-food-french-fries-which-are-healthiest

welcome MFP is great... enjoy :)

:) I know the feeling,... I tell myself you have do it... I listen to the music, 30 min. of exercise is only about 6 - 7 songs :)... you can make a playlist of your favorite 20 songs...sing along remember, hard work will pay off!

hi, water is VERY important...you should drink about 8 (8 oz) glasses ... I never drank water before, was never thirsty ...but I was also constipated all the time. Now I start my day with 16 oz of water...and I drink about 10 glasses a day. something that might help you http://www.spartafit.com/nutrition/water.php