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I use trendweight.com.
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This hasn't made it here yet: http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 One of the best explanations I've found yet in the forums.
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Check out Craig's list. I picked up my Polar FT-7 for $40 this summer...
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I know it's been posted before and often, but I think about this every time I head out running in the daylight: http://flintland.blogspot.com/2012/05/hey-fat-girl.html?spref=fb Got through week 3, due to work and life took 2 weeks off and just restarted week 2 last night. I felt SO STRONG! Just stick with it- you are…
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SW as of today: 183 GW for end of 14 weeks (14lb, 1lb/week): 169 This will get me 4lb away from my actual goal weight of 165- that would be truly wonderful! Mini- additional - goals: Get and give support, complete c25k, start lifting weights...
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Ring finger!
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Oh, absolutely....
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You know, I was just wondering this myself. I got a fancy pants HRM last week, and it actually tells me when my heart rate goes up past a certain point (about 130 for me, 5'10" 185lb) I switch from fat burn mode to cardiovascular fitness mode. I just assumes that I go slightly anaerobic at that point and am building more…
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^^ This^^ I would add that you should increase your water and snack on greenery (salad, green smoothies) to your full calorie allowance today. You might be missing some of those micronutrients that are creating the cravings?
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Bump. Good ideas.
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Ok, I'm in! Used to do the 10k's in the area, and I don't think I could run 10 minutes right now! I'll look into the c25k app...
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Yeah! I'm in if you're taking more than 10...
