Replies
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I don't think that you are eating or sleeping enough. You should be eating between 1600-1800 calories a day if you are exercising daily. Your body is most likely in starvation mode. Try to up the calories with good fats like lean protein, avocados, etc. Eat a little more during the day for a couple of weeks and get a…
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I work out in the evenings. I am not a morning person either. I cut out all sodas (including the diet ones). I plan on Sunday what the family's menu will be during the week. Some of it I can precook and place in the fridge so there is no reason why I cannot have a home cooked meal. My portions usually include protein+2…
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I would reduce the processed/eating out and make more meals from home. From there, you can control what you put in the recipes. That can lower calories and fat. If you are nursing, you are burning around 300 calories a day from that alone. If you are not eating enough, your body will hold on to whatever fat you have. I…
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It appears to me that your body is going through a plateau. You might need to change up your calories a bit (increase them up to 1350 for a few days) and change your workout up. Once your body gets used to this, drop it back down and see how you do. You might find that your body might need the extra fuel.
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I was 114 before I got pregnant with my 4th kid. I have a small build. I am hovering between 127-130. I want to get down to 115. I also hit 30 this past year, and I can definitely tell a difference in my metabolism. It is much slower than when I was 27 and 114. I just want to feel good about myself again!!!
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Good Job!!!
