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I had to take it after a bad bout of covid in 2021. I retained water and was super puffy. I came off of it (while leaving a super toxic relationship) and the weight came off. That's why they say those with higher cortisol levels have trouble losing weight. Taking prednisone increases cortisol. Hope you feel better soon.
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Anything that has an intense taste (not sweet), but spicy (spicy chicken dip with carrots or celery) tricks my taste buds that I only need a little to feel satiated. No idea why.
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I am giving up tv, meat on Fridays, and committing myself to 30 minutes of exercise a day during Lent.
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I had to restart my phone.
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You can add me
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You can add me. I eat around 1340 a day. I have 4 kids.
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GNC Multi and Mega Minerals supplement
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Add me
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CW: 133 GW: 120 Lowest weight before child #4: 114 I quit smoking and took a job where I am mostly sedentary. I was really unhealthy at 114 (high fat composition). I want to be strong and healthy.
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I love chicken salad (made with fat free yogurt, celery, etc), romaine, and a few crackers. My other go to lunch includes salad, boiled egg, and guacamole.
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Mobile here
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Add me.. mine is open only to friends
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I am 5'4". I currently weigh 134, but would like to get down to 120. I have lost inches, but not much in the weight dept.
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Feel free to add me
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I eat anywhere from 1200 to 1600 calories depending on how much exercise I do during the day. Some days I am hungrier than others.
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Weighed in this morning. I am at 134.8. Nothing too stellar.
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This.
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My birthday is November 27th. CW: 135 GW: 125
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Bump
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I am lactose intolerant, and I like your answer.
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Prepackaged foods have a lot of sodium
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+1
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You might have a problem with the lactose on it. I am lactose intolerant, and I used to get that side effect.
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Grilled chicken breast, romaine, 2 tbp ranch
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Hyperbeth1 is my username. Feel free to add me
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50/25/25
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I do a lot with the treadmill during the week, but I do walk and run more on the weekend.
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Feel free to add me. I am 5'4" and 131. I want to get back down around 120. I just look better at that weight. I gained quite a bit after my 4th child.
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Yes, it is supposed to help your muscles after you work out.
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Mine is open!
