hyperbeth1 Member

I had to take it after a bad bout of covid in 2021. I retained water and was super puffy. I came off of it (while leaving a super toxic relationship) and the weight came off. That's why they say those with higher cortisol levels have trouble losing weight. Taking prednisone increases cortisol. Hope you feel better soon.

Anything that has an intense taste (not sweet), but spicy (spicy chicken dip with carrots or celery) tricks my taste buds that I only need a little to feel satiated. No idea why.

I am giving up tv, meat on Fridays, and committing myself to 30 minutes of exercise a day during Lent.

I had to restart my phone.

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You can add me. I eat around 1340 a day. I have 4 kids.

GNC Multi and Mega Minerals supplement

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CW: 133 GW: 120 Lowest weight before child #4: 114 I quit smoking and took a job where I am mostly sedentary. I was really unhealthy at 114 (high fat composition). I want to be strong and healthy.

I love chicken salad (made with fat free yogurt, celery, etc), romaine, and a few crackers. My other go to lunch includes salad, boiled egg, and guacamole.

Mobile here

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I am 5'4". I currently weigh 134, but would like to get down to 120. I have lost inches, but not much in the weight dept.

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I eat anywhere from 1200 to 1600 calories depending on how much exercise I do during the day. Some days I am hungrier than others.

Weighed in this morning. I am at 134.8. Nothing too stellar.

This.

My birthday is November 27th. CW: 135 GW: 125

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I am lactose intolerant, and I like your answer.

Prepackaged foods have a lot of sodium

+1

You might have a problem with the lactose on it. I am lactose intolerant, and I used to get that side effect.

Grilled chicken breast, romaine, 2 tbp ranch

Hyperbeth1 is my username. Feel free to add me

50/25/25

I do a lot with the treadmill during the week, but I do walk and run more on the weekend.

Feel free to add me. I am 5'4" and 131. I want to get back down around 120. I just look better at that weight. I gained quite a bit after my 4th child.

Yes, it is supposed to help your muscles after you work out.

Mine is open!