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Free childcare, indoor pool, proximity to home, and variety of fitness classes.... I ♡ the local Y!! My family membership is only 45.00 a month.
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Added ya!
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I actually gained weight on low carb. I am doing lower calories. It has worked better so far.
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Fitness blender has some low impact exercises on YouTube.
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It sounds like you have a similar issue that I have from 4 pregnancies all within 6 years...
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GNC Extreme Whey.. it mixes well with water and has several flavors. It has 2g of sugar, but tastes great.
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I have been using the CLA for a while... however, have not tried the Burn 60... when do you take the Burn 60 (in the morning or afternoon before working out)?
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CW: 135 GW: 118 H: 5'4" AGE: 31
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07/08- 4.51 MI 07/09- 2.61 MI 07/10- 4.64 MI I guess that totals 34.67 MI so far! I may need to up my goal if keep it up.
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60 miles for July! 07/01-1.67 MI 07/02-1.73 MI 07/03- 3.86 MI 07/04- 2.57 MI 07/05- 4.11 MI 07/06- 5.12 MI 07/07- 3.85 MI Yee haw!!!
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https://www.fitbit.com/user/2QMBTH Feel free to add me!
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This is what I have to deal with! I am at this height right now, but just a bit smaller. I work with a lot of people who are bigger than me. They are always making snarky comments about me getting up for 10 min walks throughout the day and my food that I bring. Sometimes some of the comments are quite offensive. I just…
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Sounds like you have hit a plateau.
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5'4" SW: 135 CW: 127 GW: 115 I have a smaller frame, so 115 looks better on me. I was 115 before I got pregnant with my 4th child. It has been harder to lose weight this time around. I think my hormones changed when I hit 30. :)
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Chicken salad on top of some greens is so yummy!
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Feel free to add me!
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I started at 1200, but found that I my body did not do well at all. I have a higher metabolism, so I have to eat every 4 hours. I have set mine at 1380. I feel better now. I can sustain my lifestyle changes at the higher calorie count. For reference, I am 5'4" and 127 lbs.
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Feel free to add me!
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Welcome to MFP!! There are plenty of groups on here. You can browse through some of them on the "Groups" and find one that meets your needs. I have been on here for on and off for 2 years. Feel free to add me! Good luck!
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Welcome!
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Great job! Keep it up! Feel free to add me!
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Feel free to add me! I am in the same boat with you! Pinterest has a ton of cool recipes!
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Alabama... recruiter.
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Feel free to add me. The main thing you want to focus on is everything in moderation. Just eat better more often than not. Short term crash diets do not work long term. Just make incremental changes over the long term help more than make huge ones that leave you so overwhelmed. Start walking everyday even if it is 20…
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Eat more lean protein and vegetables. Walk 30 minutes a day and work up to running. There's nothing like letting off some steam after a hard day! I haven't done T25, but I have friends who love it. I get bored with repetitive exercises. Be sure to incorporate other exercise programs as well to help keep you focused! Good…
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Awesome!
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Keep it up. The scariest part is being honest. It does become easier as time goes on!
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Mobile, AL
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It is truly an awesome tool!
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I don't have much advice to add that the others have not said... however, I notice that you have been focusing on the diet part. There are two components to the life style change: diet and exercise. What is your current exercise plan? Walking 30 minutes a day is a great way to get moving, clear your mind, and most of all…
