Daily goals (carbs protein fat)

sweetiepie781 · September 2015

Just curious as to what everyone has their percentages set at for fat, carbs, protein? Not sure what it should be at I am 36 year old female on 1600 calories a day ?

IsaackGMOON · September 2015

0.6-0.8g of protein per lb of body mass
0.4-0.45g of fat per lb of body mass
fill rest of calories with carbs

Christine_72 · September 2015

40/30/30 carbs-fat-protein

hyperbeth1 · September 2015

50/25/25

nvmomketo · September 2015

~20 g carbs. That was my starting point. It is about 5% carbs, 20-25% protein, and fill in the rest with fat (70-75%). I eat about 1500 kcal per day.

youdontknowwhatyousaw · September 2015

Mine are:
127g-160g protein
75 g fat
The rest of my calories go to carbs

Leslierussell4134 · September 2015

Carbs/ fat/ protein 25/50/25
On days I eat less fat the overage will usually go to protein. I feel my best between 40 and 50% fat. Recent cholesterol says my body like that very much.

sweetiepie781 · September 2015

Thanks

DreamBigEatLarge · September 2015

45c/25f/30p

elizabetruth · September 2015

200 protein,
100g fat
15g total carbs coming from green veg
(Ketogenic diet)

Daily goals (carbs protein fat)

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