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Daily goals (carbs protein fat)
sweetiepie781
Posts: 75 Member
Just curious as to what everyone has their percentages set at for fat, carbs, protein? Not sure what it should be at I am 36 year old female on 1600 calories a day ?
0
Replies
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- 0.6-0.8g of protein per lb of body mass
- 0.4-0.45g of fat per lb of body mass
- fill rest of calories with carbs
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40/30/30 carbs-fat-protein0
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50/25/250
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~20 g carbs. That was my starting point. It is about 5% carbs, 20-25% protein, and fill in the rest with fat (70-75%). I eat about 1500 kcal per day.0
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Mine are:
127g-160g protein
75 g fat
The rest of my calories go to carbs0 -
Carbs/ fat/ protein 25/50/25
On days I eat less fat the overage will usually go to protein. I feel my best between 40 and 50% fat. Recent cholesterol says my body like that very much.0 -
Thanks
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45c/25f/30p0
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200 protein,
100g fat
15g total carbs coming from green veg
(Ketogenic diet)0
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