whairigaila

Thanks :) I am laying off the exercise tonight and will keep treating it. I had to google "what is advil called in the UK" as I thought it was a revolotionary drug...turns out its just plain old ibrufen!! haha xx

I'm from Glasgow - feel free to add me xx

Feeling sexier - definately a plus! x

I'm stuck at 17lb too! x

Its good to know someone else is going through it too!! Can I ask what ZigZagging is??xx

I still have a few questions :-s I've input all my data and personalised goals but it still states im only gonna lose 0.5lb a week, surely that cant be right if im going on my TDEE - 20%? What meal ideas can anyone give me for lunches/breakfasts? I have a microwave at work but nothing else. xx

I have recieved some FANTASTIC advice on this thread :) Worked out the following (which is not pretty reading for me): BMI - 39 BRM - 1778 TDEE - 2468 TDEE -20% - 1900 BF% - 49 I actually understand all of the above now - thats a shocker for me! My goal now is to reduce my BF% and BMI :) xx

Fresh start today! Positive head on xx

I am completely lost. Totally. :-s What is TDEE? When I did a calculator for this, it spit out 2773 but I dont know what to do with that?? x

Turned 24 in January - feel free to add me xx

Hi Janey :) I'm doing a UK tough mudder but its in Dalkeith, not London. Not decided on shoes/clothes etc but from what people tell me - skin tight, lightweight clothing, goggles and KEEP your mouth shut in the water, several people fell ill last year from E Coli caused by the dirty water xx

I'm doing my first TM in August 24th in Dalkeith, Scotland. Its 128 days away if anyone is interested. I am very worried about dying. Actually dying. lol. I do Les Mills Combat, Pump, Attack, Jam and Metafit and back to bootcamp this week :-s xx

I'm signed up for my first in 128days.... I'm most worried about the running element - I'm not a runner, YET, but I will be. Anyone who was externely overweight done this? I've got loads to lose but I'm on the right track xx

I'm Scottish :) Add me if you wish x

Thanks Jeanette :) And WOW - you have done brilliant!! xx

I'm back on it!! Listened to everything everyone said and took it all on board - cutting out unecessary carbs, upping my fluid intake throughout the day and gave myself 2 consecutive days off the gym (first time in 8 weeks) and feel a million times better for it. Going to do some strength classes as well, i need to tone…

Thanks for all your advice everyone - it is so much appreciated. Typical Day: B:Porridge with Milk and sweetner Snack - Low Fat Yoghurt L: Boiled Veg, pasta with homemade sauce (Tomato & chilli based) Snack - Apple & Orange D: Steamed tuna steak with veg and potatoes Exercise - 45 Minutes of Les Mills Body Attack/Body…

I hit a low point last year and started on Phentarmines - they gave me a kick to go to the gym and curbed my appetite a lot. I took it down from 1 to 1/4 pill every other day becuase it caused me soooooo many sleep issues. I was awake into th earlier hours and couldnt stay awake until i took one the next day. made me very…

I'm from Glasgow in Scotland and visited San Fran in 2010 - Fell in love with the Giants stadium and the place in general. You look amazing and so happy ! xx

Hey :) I'm doing the 10k (plus the 5k...plus tough mudder lol). I can hardly run whatsoever so im doing C25K for the next few weeks. It aims to teach you to run 5k within 9 weeks but i plan on halving the time listed to complete and be able to run at least 3/4 of the way by the 10k. Link is:…

Fizzy Drinks (Irn Bru - A Scottish Bright Orange pop) Nutella Bread (Granary/Burgen) Pasta Tuna Steaks White Chocolate and CHEESECAKE!! any kind, im not fussy.

Hi Daphnemoon I LOVE metafit! The classes last betweek 18-26 minutes (ecl warm up/cool down). There are various different classes all called a name: La Santa Matrix, Jaws, Perfect Storm, Touch the Wall, A Frame, Pipeline, Hang 10, Olympics. The are all a mixture of cardio and strength so for example: Perfect Storm is: 3…

Putting this out there again to see if anyone else needs a fitness buddy!! x

HaHa! Ok Mum lol. Appointment booked for next Wednesday afternoon. It's crippling today, can't eat and I'm so tired. xx

I'm 24 and have 80lb to lose so friend request sent xx

I started at 236, got down to 215 and back at 230. Starting this today :) I'll add you now. I promise to encourage if you promise to make me laugh lol xx

I've been following a Lean Body Fitness plan (I'm 5ft3in and weigh 100kg). Day 1: No Carbs. 3 Meals of protein and healthy fats and a handul of nuts as a snack. 10 Minutes of exercise in the AM. Day 2: No Carbs. 3 Meals of protein and healthy fats and a handul of nuts as a snack. 10 minutes of exercise in the AM and 20…

I count tea as water (black with one splenda) :) i'm in the middle of a 17 hour fast and water is particurlarly appealing during it lol xx

Originally from Lesmahagow South Lanarkshire but live in Hillington now - feel free to add ::) x

What a difference!!!! Keep going - you are looking amazing! xx