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Help please - Painful Shoulder (LHS)
Hey Everyone :) Quick background - 23yo, 5ft3in, 217lb, lost 18lb, doing a 10k on Sunday and training for tough mudder in August. I do the following workouts: Les Mills Body Attack, Body Combat, Body Pump, Body Balance and Metafit. Between doing Metafit on Sunday and Attack/Pump on Tuesday, I've done something to my…
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Disheartened
The title sums me up right now. I'm working so hard - working out (Cardio) 5 + times a week, eating next to no fat, counting my calories and I know its just a plateau but I feel like I'm getting no where. A little about me: 24 yo Female, Scotland, H&S office worker, 85lb to lose, lost 17lb so far, completing my first 10k…
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Glasgow Club Buddy Required
Hey All :) I'm a 24 year old Female who lives in Hillington who attends to the Glasgow Club sports centres. I go to the gym most nights after 6pm and a Saturday/Sunday. I'd love a buddy to go to classes with. I go to Metafit, Body Attack, Body Combat, Body Balance & walking/cross training. Get in touch if you fancy having…
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Glasgow Fitness Buddies Required!
Hey Folks :) I'm a 23 year old Female who lives in Hillington and goes to the Glasgow Club sports centres. I go to the gym most nights after 5pm and a Saturday. I'd love a buddy to go to classes with. I go to Metafit, Aqua Zumba (for the fun element only!) and would love to start attack and combat. I've lost 16.2lb in the…
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Period Pain + Sickness
Someone please tell me if this should be moved elsewhere - couldn't think which message board this should go on. For the past 2 months, the 2 days before my period is due I've either been violently sick or had extreme diarreah. I'm currently sitting at my work desk, hot water bottle tucked into my tummy, doped up on…
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Low Carb, No Gluten 14 Days...
I'm taking part in a 14 day "Lean Body Fitness" plan. I've been given what I'm allowed to eat and what I'm not allowed, I'm given different workouts everyday and take measurements/pictures. Can anyone provide any positive tips for assisting me?? I'm 228lb and 5ft3in xx
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Newbie - Glasgow
Hey Folks Finally decided to kick myself into touch. I'm 23, 236lb, Female and from Glasgow, UK. 8 Weeks until i go to France for 2 weeks, I CAN do this! xx
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4 Weeks...12lb Gone (with pics)
Firstly....I have a LOOOOOOOOOOOONG way to go (another 70+lb's) but I decided after seeing so many success stories on here that I would take progress pictures every 4 weeks. People kept telling me I looked better and I had lost weight but I didnt really see it until I put these side by side. Pic 1 - 23rd July 2012 Pic 2 -…
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Bootcamp - How to track?
I'm currently doing bootcamp twice a week through my gym. 60 Minutes of jogging, climbing stairs with weights, push ups, press ups, sit ups, jumping jacks, assault courses. Anyone got any idea how to track this?? On another note - does anyone else do bootcamp and if you do, how do yoou find it? Whairigail
